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Carp vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between carp and smoked salmon?

  • Carp is richer in phosphorus, zinc, protein, and vitamin B1, while smoked salmon is higher in vitamin B12, selenium, copper, and vitamin B3.
  • Smoked salmon's daily need coverage for vitamin B12 is 75% higher.
  • Smoked salmon has 6 times less zinc than carp. Carp has 1.9mg of zinc, while smoked salmon has 0.31mg.
  • Smoked salmon is lower in cholesterol.

We used Fish, carp, cooked, dry heat and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Carp vs Smoked salmon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Carp
Carp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +144%
Contains more IronIron +87.1%
Contains more ZincZinc +512.9%
Contains more PhosphorusPhosphorus +223.8%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +194.1%
Contains more CopperCopper +215.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Carp
Carp
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 3.3% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more FolateFolate +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin B12Vitamin B12 +121.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Carp Smoked salmon DV% diff.
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 1.47µg 3.26µg 75%
Phosphorus 531mg 164mg 52%
Selenium 16.2µg 32.4µg 29%
Sodium 63mg 672mg 26%
Cholesterol 84mg 23mg 20%
Copper 0.073mg 0.23mg 17%
Vitamin B3 2.1mg 4.72mg 16%
Choline 89mg 16%
Zinc 1.9mg 0.31mg 14%
Vitamin B1 0.14mg 0.023mg 10%
Protein 22.86g 18.28g 9%
Iron 1.59mg 0.85mg 9%
Vitamin E 1.35mg 9%
Potassium 427mg 175mg 7%
Polyunsaturated fat 1.835g 0.995g 6%
Magnesium 38mg 18mg 5%
Vitamin B6 0.219mg 0.278mg 5%
Fats 7.17g 4.32g 4%
Calcium 52mg 11mg 4%
Folate 17µg 2µg 4%
Calories 162kcal 117kcal 2%
Vitamin C 1.6mg 0mg 2%
Vitamin A 10µg 26µg 2%
Vitamin B2 0.07mg 0.101mg 2%
Saturated fat 1.388g 0.929g 2%
Monounsaturated fat 2.985g 2.023g 2%
Manganese 0.05mg 0.017mg 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 71kcal 64kcal N/A
Weight per 100 calories 62g 85g N/A
Unsaturated / Saturated Fat ratio 3.5 3.2 N/A
Vitamin B5 0.87mg 0.87mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.256mg 0.205mg 0%
Threonine 1.002mg 0.801mg 0%
Isoleucine 1.054mg 0.842mg 0%
Leucine 1.858mg 1.486mg 0%
Lysine 2.1mg 1.679mg 0%
Methionine 0.677mg 0.541mg 0%
Phenylalanine 0.893mg 0.714mg 0%
Valine 1.178mg 0.942mg 0%
Histidine 0.673mg 0.538mg 0%
Omega-3 (EPA) 0.305g 0.183g N/A
Omega-3 (DHA) 0.146g 0.267g N/A
Omega-3 (DPA) 0.105g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +25.1%
Contains more FatsFats +66%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +47.6%
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains less Sat. FatSaturated fat -33.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.