Ceasar dressing vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between ceasar dressing and béchamel sauce
- Ceasar dressing has more carbs; however, béchamel sauce is richer in vitamin B2, vitamin B12, phosphorus, fats, calcium, vitamin A, and vitamin B5.
- Ceasar dressing covers your daily sodium needs 41% more than béchamel sauce.
- Béchamel sauce has 4 times less carbs than ceasar dressing. Ceasar dressing has 30.73g of carbs, while béchamel sauce has 7.4g.
- Béchamel sauce contains less sodium.
Specific food types used in this comparison are Salad dressing, caesar, fat-free and Sauce, homemade, white, thin.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +46.2% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +239.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +1944.4% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +1155.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1265mg | 328mg | 41% |
| Vitamin B2 | 0.009mg | 0.184mg | 13% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Polyunsaturated fat | 0.01g | 1.586g | 11% |
| Fats | 0.23g | 6.73g | 10% |
| Phosphorus | 30mg | 101mg | 10% |
| Calcium | 33mg | 126mg | 9% |
| Saturated fat | 0.096g | 2.152g | 9% |
| Carbs | 30.73g | 7.4g | 8% |
| Vitamin A | 1µg | 73µg | 8% |
| Monounsaturated fat | 0.045g | 2.67g | 7% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B5 | 0.027mg | 0.339mg | 6% |
| Protein | 1.47g | 3.77g | 5% |
| Magnesium | 4mg | 15mg | 3% |
| Potassium | 48mg | 163mg | 3% |
| Cholesterol | 1mg | 8mg | 2% |
| Selenium | 2.2µg | 3.3µg | 2% |
| Vitamin B1 | 0.031mg | 0.055mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Choline | 2.4mg | 14.1mg | 2% |
| Calories | 131kcal | 105kcal | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Copper | 0.019mg | 0.013mg | 1% |
| Zinc | 0.3mg | 0.42mg | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Manganese | 0.04mg | 0.024mg | 1% |
| Vitamin B3 | 0.029mg | 0.261mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Protein per 100 calories | 1.1g | 3.6g | N/A |
| Calories per 10 g protein | 891kcal | 279kcal | N/A |
| Weight per 100 calories | 76g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 2 | N/A |
| Net carbs | 30.53g | 7.3g | N/A |
| Sugar | 8.82g | 4.78g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +315.3% |
| Contains more ProteinProtein | +156.5% |
| Contains more FatsFats | +2826.1% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +5833.3% |
| Contains more Poly. FatPolyunsaturated fat | +15760% |
