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  6. Ceasar dressing vs. Miso

Ceasar dressing vs. Miso — In-Depth Nutrition Comparison

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What are the differences between ceasar dressing and miso?

  • Miso is richer than ceasar dressing in copper, manganese, iron, protein, vitamin K, fiber, zinc, phosphorus, and vitamin B2.
  • Miso's daily need coverage for sodium is 107% more.
  • The amount of sodium in ceasar dressing is lower.

We used Salad dressing, caesar, fat-free and Miso types in this article.

Infographic

Ceasar dressing vs Miso infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -66.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +758.6%
Contains more CopperCopper +2110.5%
Contains more ZincZinc +753.3%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +2047.5%
Contains more SeleniumSelenium +218.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Miso
Miso
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +216.1%
Contains more Vitamin B2Vitamin B2 +2488.9%
Contains more Vitamin B3Vitamin B3 +3024.1%
Contains more Vitamin B5Vitamin B5 +1148.1%
Contains more Vitamin B6Vitamin B6 +397.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Miso DV% diff.
Sodium 1265mg 3728mg 107%
Copper 0.019mg 0.42mg 45%
Manganese 0.04mg 0.859mg 36%
Iron 0.29mg 2.49mg 28%
Vitamin K 0µg 29.3µg 24%
Protein 1.47g 12.79g 23%
Fiber 0.2g 5.4g 21%
Zinc 0.3mg 2.56mg 21%
Polyunsaturated fat 0.01g 2.884g 19%
Phosphorus 30mg 159mg 18%
Vitamin B2 0.009mg 0.233mg 17%
Choline 2.4mg 72.2mg 13%
Vitamin B6 0.04mg 0.199mg 12%
Magnesium 4mg 48mg 10%
Fats 0.23g 6.01g 9%
Selenium 2.2µg 7µg 9%
Fructose 6g 8%
Vitamin B1 0.031mg 0.098mg 6%
Vitamin B5 0.027mg 0.337mg 6%
Potassium 48mg 210mg 5%
Vitamin B3 0.029mg 0.906mg 5%
Folate 2µg 19µg 4%
Saturated fat 0.096g 1.025g 4%
Calories 131kcal 198kcal 3%
Monounsaturated fat 0.045g 1.118g 3%
Carbs 30.73g 25.37g 2%
Calcium 33mg 57mg 2%
Vitamin B12 0.04µg 0.08µg 2%
Protein per 100 calories 1.1g 6.5g N/A
Calories per 10 g protein 891kcal 155kcal N/A
Weight per 100 calories 76g 51g N/A
Unsaturated / Saturated Fat ratio 0.57 3.9 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 30.53g 19.97g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.82g 6.2g N/A
Vitamin A 1µg 4µg 0%
Vitamin E 0.02mg 0.01mg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +21.1%
Contains more WaterWater +49%
Contains more ProteinProtein +770.1%
Contains more FatsFats +2513%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +2384.4%
Contains more Poly. FatPolyunsaturated fat +28740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.