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  6. Ceasar dressing vs. Russian dressing

Ceasar dressing vs. Russian dressing — In-Depth Nutrition Comparison

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Significant differences between ceasar dressing and russian dressing

  • The amount of vitamin K, fats, vitamin E, vitamin B5, and vitamin C in russian dressing is higher than in ceasar dressing.
  • Russian dressing covers your daily vitamin K needs 45% more than ceasar dressing.

Specific food types used in this comparison are Salad dressing, caesar, fat-free and Salad dressing, russian dressing.

Infographic

Ceasar dressing vs Russian dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Contains more CalciumCalcium +153.8%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +37.5%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +260.4%
Contains more IronIron +106.9%
Contains more CopperCopper +205.3%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +57.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 9.7% 66% 7.3% 11% 11% 24% 22% 0% 134% 3.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +16500%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +1948.3%
Contains more Vitamin B5Vitamin B5 +1381.5%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Russian dressing DV% diff.
Polyunsaturated fat 0.01g 14.83g 99%
Vitamin K 0µg 53.7µg 45%
Fats 0.23g 26.18g 40%
Vitamin E 0.02mg 3.32mg 22%
Monounsaturated fat 0.045g 5.928g 15%
Calories 131kcal 355kcal 11%
Saturated fat 0.096g 2.39g 10%
Vitamin C 0.1mg 6mg 7%
Vitamin B5 0.027mg 0.4mg 7%
Sodium 1265mg 1133mg 6%
Potassium 48mg 173mg 4%
Iron 0.29mg 0.6mg 4%
Copper 0.019mg 0.058mg 4%
Vitamin B3 0.029mg 0.594mg 4%
Vitamin B6 0.04mg 0.097mg 4%
Vitamin A 1µg 29µg 3%
Vitamin B2 0.009mg 0.046mg 3%
Protein 1.47g 0.69g 2%
Calcium 33mg 13mg 2%
Fiber 0.2g 0.7g 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 4mg 10mg 1%
Zinc 0.3mg 0.22mg 1%
Phosphorus 30mg 20mg 1%
Manganese 0.04mg 0.063mg 1%
Selenium 2.2µg 1.6µg 1%
Folate 2µg 5µg 1%
Protein per 100 calories 1.1g 0.19g N/A
Calories per 10 g protein 891kcal 5145kcal N/A
Weight per 100 calories 76g 28g N/A
Unsaturated / Saturated Fat ratio 0.57 8.7 N/A
Net carbs 30.53g 31.2g N/A
Carbs 30.73g 31.9g 0%
Cholesterol 1mg 0mg 0%
Sugar 8.82g 17.68g N/A
Vitamin B1 0.031mg 0.029mg 0%
Trans fat 0.17g N/A
Choline 2.4mg 4.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more ProteinProtein +113%
Contains more WaterWater +66.4%
Contains more FatsFats +11282.6%
~equal in Carbs ~31.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +13073.3%
Contains more Poly. FatPolyunsaturated fat +148200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.