Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Poblano

Celeriac vs. Poblano — In-Depth Nutrition Comparison

Compare

How are celeriac and poblano different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than celeriac.
  • Daily need coverage for vitamin A for poblano is 409% higher.

Celeriac, raw and Peppers, ancho, dried are the varieties used in this article.

Infographic

Celeriac vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +465%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +703.7%
Contains more IronIron +1461.4%
Contains more CopperCopper +625.7%
Contains more ZincZinc +330.3%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -57%
Contains more ManganeseManganese +709.5%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +3658.3%
Contains more Vitamin B3Vitamin B3 +814.7%
Contains more Vitamin B5Vitamin B5 +466.2%
Contains more Vitamin B6Vitamin B6 +2042.4%
Contains more FolateFolate +762.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Poblano DV% diff.
Vitamin B6 0.165mg 3.535mg 259%
Vitamin B2 0.06mg 2.255mg 169%
Iron 0.7mg 10.93mg 128%
Vitamin A 0µg 1022µg 114%
Fiber 1.8g 21.6g 79%
Potassium 300mg 2411mg 62%
Copper 0.07mg 0.508mg 49%
Manganese 0.158mg 1.279mg 49%
Vitamin B3 0.7mg 6.403mg 36%
Vitamin K 41µg 34%
Vitamin B5 0.352mg 1.993mg 33%
Polyunsaturated fat 0.148g 4.511g 29%
Magnesium 20mg 113mg 22%
Protein 1.5g 11.86g 21%
Folate 8µg 69µg 15%
Carbs 9.2g 51.42g 14%
Calories 42kcal 281kcal 12%
Fats 0.3g 8.2g 12%
Phosphorus 115mg 201mg 12%
Vitamin B1 0.05mg 0.179mg 11%
Zinc 0.33mg 1.42mg 10%
Vitamin C 8mg 2mg 7%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.079g 0.82g 3%
Calcium 43mg 61mg 2%
Sodium 100mg 43mg 2%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Monounsaturated fat 0.058g 0.492g 1%
Protein per 100 calories 3.6g 4.2g N/A
Calories per 10 g protein 280kcal 237kcal N/A
Weight per 100 calories 238g 36g N/A
Unsaturated / Saturated Fat ratio 2.6 6.1 N/A
Net carbs 7.4g 29.82g N/A
Sugar 1.6g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +288.9%
Contains more ProteinProtein +690.7%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +458.9%
Contains more OtherOther +489%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +748.3%
Contains more Poly. FatPolyunsaturated fat +2948%

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.