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  6. Celeriac vs. Succotash

Celeriac vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between celeriac and succotash?

  • Celeriac has less manganese, iron, vitamin B1, copper, fiber, folate, vitamin C, magnesium, vitamin A, and vitamin B3 than succotash.
  • Succotash's daily need coverage for manganese is 23% higher.

We used Celeriac, raw and Succotash, (corn and limas), raw types in this comparison.

Infographic

Celeriac vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +138.9%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +23%
Contains more IronIron +161.4%
Contains more CopperCopper +165.7%
Contains more ZincZinc +84.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +335.4%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +88.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Succotash DV% diff.
Vitamin K 41µg 34%
Manganese 0.158mg 0.688mg 23%
Iron 0.7mg 1.83mg 14%
Copper 0.07mg 0.186mg 13%
Vitamin B1 0.05mg 0.208mg 13%
Vitamin C 8mg 15.1mg 8%
Fiber 1.8g 3.8g 8%
Folate 8µg 40µg 8%
Protein 1.5g 5.03g 7%
Magnesium 20mg 48mg 7%
Vitamin B3 0.7mg 1.587mg 6%
Sodium 100mg 4mg 4%
Vitamin B5 0.352mg 0.128mg 4%
Calories 42kcal 99kcal 3%
Carbs 9.2g 19.59g 3%
Calcium 43mg 18mg 3%
Zinc 0.33mg 0.61mg 3%
Vitamin B6 0.165mg 0.13mg 3%
Potassium 300mg 369mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.36mg 2%
Vitamin B2 0.06mg 0.082mg 2%
Choline 9mg 2%
Polyunsaturated fat 0.148g 0.489g 2%
Fats 0.3g 1.02g 1%
Saturated fat 0.079g 0.19g 1%
Protein per 100 calories 3.6g 5.1g N/A
Calories per 10 g protein 280kcal 197kcal N/A
Weight per 100 calories 238g 101g N/A
Net carbs 7.4g 15.79g N/A
Sugar 1.6g N/A
Phosphorus 115mg 113mg 0%
Selenium 0.7µg 0.6µg 0%
Monounsaturated fat 0.058g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +20.4%
Contains more ProteinProtein +235.3%
Contains more FatsFats +240%
Contains more CarbsCarbs +112.9%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +241.4%
Contains more Poly. FatPolyunsaturated fat +230.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.