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  6. Celery vs. Rapini

Celery vs. Rapini — In-Depth Nutrition Comparison

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How are celery and rapini different?

  • Rapini has more vitamin K, iron, vitamin C, manganese, vitamin A, vitamin B1, folate, vitamin E, vitamin B6, and phosphorus than celery.
  • Daily need coverage for vitamin K for rapini is 162% higher.

Celery, raw and Broccoli raab, raw are the varieties used in this article.

Infographic

Celery vs Rapini infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Rapini
Rapini
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +32.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +170%
Contains more IronIron +970%
Contains more CopperCopper +20%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +204.2%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +283.5%
Contains more SeleniumSelenium +150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Celery
Celery
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Rapini
Rapini
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Contains more Vitamin CVitamin C +551.6%
Contains more Vitamin AVitamin A +495.5%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +671.4%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B3Vitamin B3 +281.6%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin KVitamin K +664.5%
Contains more FolateFolate +130.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Rapini DV% diff.
Vitamin K 29.3µg 224µg 162%
Iron 0.2mg 2.14mg 24%
Vitamin C 3.1mg 20.2mg 19%
Manganese 0.103mg 0.395mg 13%
Vitamin A 22µg 131µg 12%
Vitamin B1 0.021mg 0.162mg 12%
Folate 36µg 83µg 12%
Vitamin E 0.27mg 1.62mg 9%
Calcium 40mg 108mg 7%
Phosphorus 24mg 73mg 7%
Vitamin B6 0.074mg 0.171mg 7%
Zinc 0.13mg 0.77mg 6%
Vitamin B2 0.057mg 0.129mg 6%
Vitamin B3 0.32mg 1.221mg 6%
Protein 0.69g 3.17g 5%
Fiber 1.6g 2.7g 4%
Magnesium 11mg 22mg 3%
Potassium 260mg 196mg 2%
Sodium 80mg 33mg 2%
Vitamin B5 0.246mg 0.322mg 2%
Choline 6.1mg 18.3mg 2%
Copper 0.035mg 0.042mg 1%
Selenium 0.4µg 1µg 1%
Calories 16kcal 22kcal 0%
Protein per 100 calories 4.3g 14g N/A
Calories per 10 g protein 232kcal 69kcal N/A
Weight per 100 calories 625g 455g N/A
Fats 0.17g 0.49g 0%
Net carbs 1.37g 0.15g N/A
Carbs 2.97g 2.85g 0%
Sugar 1.34g 0.38g N/A
Saturated fat 0.042g 0.05g 0%
Monounsaturated fat 0.032g 0.026g 0%
Polyunsaturated fat 0.079g 0.13g 0%
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.02mg 0.106mg 0%
Isoleucine 0.021mg 0.104mg 0%
Leucine 0.032mg 0.17mg 0%
Lysine 0.027mg 0.198mg 0%
Methionine 0.005mg 0.048mg 0%
Phenylalanine 0.02mg 0.128mg 0%
Valine 0.027mg 0.153mg 0%
Histidine 0.012mg 0.066mg 0%
Fructose 0.37g 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +359.4%
Contains more FatsFats +188.2%
~equal in Carbs ~2.85g
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +64.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Rapini
Rapini
1
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +300%
Contains more FructoseFructose +117.6%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +37.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.