Cellophane noodles vs. Navy beans — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and navy beans

Cellophane noodles have more carbs and selenium; however, navy beans are richer in fiber, folate, protein, manganese, phosphorus, copper, magnesium, and potassium.
Navy beans cover your daily fiber needs 40% more than cellophane noodles.
Navy beans have 3 times less carbs than cellophane noodles. Cellophane noodles have 86.09g of carbs, while navy beans have 26.05g.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beans, navy, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cellophane noodles

Navy beans

Contains more SeleniumSelenium

+172.4%

Contains more MagnesiumMagnesium	+1666.7%
Contains more CalciumCalcium	+176%
Contains more PotassiumPotassium	+3790%
Contains more CopperCopper	+159.3%
Contains more ZincZinc	+151.2%
Contains more PhosphorusPhosphorus	+350%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+427%

~equal in Iron ~2.36mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cellophane noodles

Navy beans

Contains more Vitamin EVitamin E

+1200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+58%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+224.5%
Contains more Vitamin B5Vitamin B5	+166%
Contains more Vitamin B6Vitamin B6	+176%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+6900%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.5g	10.5g	40%
Folate	2µg	140µg	35%
Carbs	86.09g	26.05g	20%
Manganese	0.1mg	0.527mg	19%
Protein	0.16g	8.23g	16%
Phosphorus	32mg	144mg	16%
Copper	0.081mg	0.21mg	14%
Magnesium	3mg	53mg	12%
Calories	351kcal	140kcal	11%
Potassium	10mg	389mg	11%
Omega-3 (ALA)		0.177g	11%
Selenium	7.9µg	2.9µg	9%
Choline	93.2mg	44.7mg	9%
Vitamin B1	0.15mg	0.237mg	7%
Vitamin B6	0.05mg	0.138mg	7%
Zinc	0.41mg	1.03mg	6%
Starch		15.4g	6%
Vitamin B2	0mg	0.066mg	5%
Calcium	25mg	69mg	4%
Vitamin B3	0.2mg	0.649mg	3%
Vitamin B5	0.1mg	0.266mg	3%
Polyunsaturated fat	0.018g	0.49g	3%
Iron	2.17mg	2.36mg	2%
Fats	0.06g	0.62g	1%
Vitamin C	0mg	0.9mg	1%
Vitamin E	0.13mg	0.01mg	1%
Vitamin K	0µg	0.6µg	1%
Protein per 100 calories	0.05g	5.9g	N/A
Calories per 10 g protein	21938kcal	170kcal	N/A
Weight per 100 calories	28g	71g	N/A
Net carbs	85.59g	15.55g	N/A
Sugar	0g	0.37g	N/A
Sodium	10mg	0mg	0%
Saturated fat	0.017g	0.098g	0%
Monounsaturated fat	0.008g	0.142g	0%
Tryptophan	0.002mg	0.1mg	0%
Threonine	0.005mg	0.289mg	0%
Isoleucine	0.007mg	0.387mg	0%
Leucine	0.013mg	0.7mg	0%
Lysine	0.011mg	0.52mg	0%
Methionine	0.002mg	0.111mg	0%
Phenylalanine	0.01mg	0.471mg	0%
Valine	0.008mg	0.504mg	0%
Histidine	0.005mg	0.206mg	0%