Celtuce vs. Radicchio — In-Depth Nutrition Comparison
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What are the differences between celtuce and radicchio?
- Celtuce is higher in manganese, vitamin A, and vitamin C, yet radicchio is higher in copper.
- Radicchio's daily need coverage for copper is 33% more.
- Celtuce has 175 times more vitamin A than radicchio. While celtuce has 175µg of vitamin A, radicchio has only 1µg.
We used Celtuce, raw and Radicchio, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +105.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +398.6% |
| Contains more CopperCopper | +752.5% |
| Contains more ZincZinc | +129.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 213% | |
| Copper | 0.04mg | 0.341mg | 33% |
| Manganese | 0.688mg | 0.138mg | 24% |
| Vitamin A | 175µg | 1µg | 19% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin C | 19.5mg | 8mg | 13% |
| Magnesium | 28mg | 13mg | 4% |
| Folate | 46µg | 60µg | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Zinc | 0.27mg | 0.62mg | 3% |
| Vitamin B1 | 0.055mg | 0.016mg | 3% |
| Vitamin B2 | 0.07mg | 0.028mg | 3% |
| Calcium | 39mg | 19mg | 2% |
| Vitamin B3 | 0.55mg | 0.255mg | 2% |
| Vitamin B5 | 0.183mg | 0.269mg | 2% |
| Choline | 10.9mg | 2% | |
| Protein | 0.85g | 1.43g | 1% |
| Potassium | 330mg | 302mg | 1% |
| Vitamin B6 | 0.05mg | 0.057mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Calories | 18kcal | 23kcal | 0% |
| Protein per 100 calories | 4.7g | 6.2g | N/A |
| Calories per 10 g protein | 212kcal | 161kcal | N/A |
| Weight per 100 calories | 556g | 435g | N/A |
| Fats | 0.3g | 0.25g | 0% |
| Net carbs | 1.95g | 3.58g | N/A |
| Carbs | 3.65g | 4.48g | 0% |
| Iron | 0.55mg | 0.57mg | 0% |
| Sugar | 0.6g | N/A | |
| Phosphorus | 39mg | 40mg | 0% |
| Sodium | 11mg | 22mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.006mg | 0.026mg | 0% |
| Threonine | 0.039mg | 0.04mg | 0% |
| Isoleucine | 0.055mg | 0.085mg | 0% |
| Leucine | 0.052mg | 0.062mg | 0% |
| Lysine | 0.055mg | 0.056mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0.034mg | 0% |
| Valine | 0.046mg | 0.065mg | 0% |
| Histidine | 0.015mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +68.2% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Water
~93.14g
