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  6. Cervelat vs. Beefsteak

Cervelat vs. Beefsteak — In-Depth Nutrition Comparison

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Important differences between cervelat and beefsteak

  • Cervelat has more vitamin B12, vitamin C, and vitamin B2; however, beefsteak has more vitamin B6, zinc, vitamin B3, selenium, and phosphorus.
  • Cervelat's daily need coverage for vitamin B12 is 172% more.
  • Beefsteak is lower in sodium.
  • Cervelat has a higher glycemic index than beefsteak.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Cervelat vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +25.2%
Contains more CopperCopper +105.5%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +30.8%
Contains more ZincZinc +89.5%
Contains more PhosphorusPhosphorus +91.9%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 20% 32% 131% 32% 135% 173% 4% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B12Vitamin B12 +298.6%
Contains more Vitamin EVitamin E +104.5%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Beefsteak DV% diff.
Vitamin B12 5.5µg 1.38µg 172%
Sodium 1300mg 57mg 54%
Vitamin B6 0.26mg 0.585mg 25%
Saturated fat 11.51g 5.951g 25%
Fats 30.43g 15.11g 24%
Zinc 2.56mg 4.85mg 21%
Protein 17.45g 26.72g 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 6.978mg 17%
Monounsaturated fat 12.97g 6.298g 17%
Phosphorus 111mg 213mg 15%
Selenium 20.3µg 28.8µg 15%
Vitamin B2 0.33mg 0.14mg 15%
Vitamin B5 0.527mg 11%
Copper 0.15mg 0.073mg 9%
Calories 362kcal 250kcal 6%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Vitamin B1 0.15mg 0.078mg 6%
Iron 2.04mg 1.63mg 5%
Choline 78.9mg 101.8mg 4%
Polyunsaturated fat 1.2g 0.56g 4%
Cholesterol 74mg 79mg 2%
Magnesium 14mg 23mg 2%
Potassium 260mg 340mg 2%
Vitamin E 0.22mg 0.45mg 2%
Folate 2µg 8µg 2%
Carbs 3.33g 0g 1%
Calcium 9mg 22mg 1%
Protein per 100 calories 4.8g 11g N/A
Calories per 10 g protein 207kcal 94kcal N/A
Weight per 100 calories 28g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Manganese 0.009mg 0%
Vitamin K 1.3µg 1.6µg 0%
Tryptophan 0.173mg 0%
Threonine 1.054mg 0%
Isoleucine 1.201mg 0%
Leucine 2.099mg 0%
Lysine 2.23mg 0%
Methionine 0.687mg 0%
Phenylalanine 1.042mg 0%
Valine 1.309mg 0%
Histidine 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +101.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1619%
Contains more ProteinProtein +53.1%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains less Sat. FatSaturated fat -48.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.