Cervelat vs. Chicken thigh — In-Depth Nutrition Comparison
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A recap on the differences between cervelat and chicken thigh
- Cervelat is higher in vitamin B12, fats, and vitamin C, yet chicken thigh is higher in protein, vitamin B3, phosphorus, and vitamin B6.
- Cervelat covers your daily vitamin B12 needs 215% more than chicken thigh.
- The amount of sodium in chicken thigh is lower.
- The glycemic index of chicken thigh is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +66.7% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.33µg | 215% |
| Sodium | 1300mg | 95mg | 52% |
| Saturated fat | 11.51g | 2.78g | 40% |
| Fats | 30.43g | 10.3g | 31% |
| Vitamin B5 | 1.285mg | 26% | |
| Monounsaturated fat | 12.97g | 3.82g | 23% |
| Protein | 17.45g | 28.18g | 21% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B3 | 4.31mg | 7.12mg | 18% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 111mg | 199mg | 13% |
| Cholesterol | 74mg | 102mg | 9% |
| Vitamin B6 | 0.26mg | 0.38mg | 9% |
| Polyunsaturated fat | 1.2g | 2.43g | 8% |
| Calories | 362kcal | 218kcal | 7% |
| Iron | 2.04mg | 1.46mg | 7% |
| Copper | 0.15mg | 0.09mg | 7% |
| Vitamin B2 | 0.33mg | 0.255mg | 6% |
| Vitamin D* | 44 IU | 8 IU | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin B1 | 0.15mg | 0.088mg | 5% |
| Magnesium | 14mg | 26mg | 3% |
| Zinc | 2.56mg | 2.79mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Carbs | 3.33g | 1.18g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.027mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 4.8g | 13g | N/A |
| Calories per 10 g protein | 207kcal | 77kcal | N/A |
| Weight per 100 calories | 28g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.2 | N/A |
| Net carbs | 3.33g | 1.18g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 260mg | 259mg | 0% |
| Sugar | 0.85g | N/A | |
| Selenium | 20.3µg | 20.5µg | 0% |
| Tryptophan | 0.329mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.486mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.384mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.121mg | 0% | |
| Valine | 1.397mg | 0% | |
| Histidine | 0.874mg | 0% | |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.05g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +195.4% |
| Contains more CarbsCarbs | +182.2% |
| Contains more ProteinProtein | +61.5% |
| Contains more WaterWater | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +239.5% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
