Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Deer meat

Cervelat vs. Deer meat — In-Depth Nutrition Comparison

Compare

A recap on the differences between cervelat and deer meat

  • Cervelat is higher in vitamin B12, vitamin C, and selenium, yet deer meat is higher in vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2.
  • Cervelat covers your daily vitamin B12 needs 78% more than deer meat.
  • The amount of sodium in deer meat is lower.
  • The glycemic index of deer meat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Cervelat vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +84.5%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +108.3%
Contains more CopperCopper +69.3%
Contains more ZincZinc +55.9%
Contains more PhosphorusPhosphorus +169.4%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 65% 130% 165% 51% 142% 453% 0% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +51.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +181.8%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B6Vitamin B6 +136.2%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Deer meat DV% diff.
Vitamin B12 5.5µg 3.62µg 78%
Sodium 1300mg 57mg 54%
Saturated fat 11.51g 1.142g 47%
Fats 30.43g 2.35g 43%
Monounsaturated fat 12.97g 0.554g 31%
Iron 2.04mg 4.25mg 28%
Vitamin B3 4.31mg 8.78mg 28%
Phosphorus 111mg 299mg 27%
Vitamin B6 0.26mg 0.614mg 27%
Protein 17.45g 29.9g 25%
Vitamin C 16.6mg 0mg 18%
Vitamin B2 0.33mg 0.563mg 18%
Selenium 20.3µg 11µg 17%
Vitamin B5 0.856mg 17%
Choline 78.9mg 14%
Zinc 2.56mg 3.99mg 13%
Copper 0.15mg 0.254mg 12%
Calories 362kcal 149kcal 11%
Vitamin B1 0.15mg 0.26mg 9%
Polyunsaturated fat 1.2g 0.127g 7%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Cholesterol 74mg 88mg 5%
Magnesium 14mg 33mg 5%
Potassium 260mg 434mg 5%
Vitamin E 0.22mg 0.62mg 3%
Folate 2µg 9µg 2%
Carbs 3.33g 0g 1%
Manganese 0.022mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 4.8g 20g N/A
Calories per 10 g protein 207kcal 50kcal N/A
Weight per 100 calories 28g 67g N/A
Unsaturated / Saturated Fat ratio 1.2 0.6 N/A
Net carbs 3.33g 0g N/A
Calcium 9mg 5mg 0%
Sugar 0.85g 0g N/A
Tryptophan 0.266mg 0%
Threonine 1.133mg 0%
Isoleucine 1.287mg 0%
Leucine 2.28mg 0%
Lysine 2.434mg 0%
Methionine 0.7mg 0%
Phenylalanine 1.133mg 0%
Valine 1.455mg 0%
Histidine 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1194.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +556.4%
Contains more ProteinProtein +71.3%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +2241.2%
Contains more Poly. FatPolyunsaturated fat +844.9%
Contains less Sat. FatSaturated fat -90.1%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.