Cervelat vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and rib eye steak

Cervelat is higher in vitamin B12, vitamin C, fats, and copper, yet rib eye steak is higher in zinc, selenium, vitamin B6, and protein.
Cervelat covers your daily vitamin B12 needs 142% more than rib eye steak.
The amount of sodium in rib eye steak is lower.
The glycemic index of rib eye steak is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cervelat

Rib eye steak

Contains more CopperCopper

+87.5%

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+22.2%
Contains more ZincZinc	+130.9%
Contains more PhosphorusPhosphorus	+36.9%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+46.3%

~equal in Potassium ~260mg

~equal in Iron ~2.24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cervelat

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+450%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin B1Vitamin B1	+111.3%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B12Vitamin B12	+161.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+13.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+83.5%
Contains more Vitamin KVitamin K	+23.1%
Contains more FolateFolate	+200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	2.1µg	142%
Sodium	1300mg	54mg	54%
Zinc	2.56mg	5.91mg	30%
Vitamin C	16.6mg	0mg	18%
Selenium	20.3µg	29.7µg	17%
Vitamin B6	0.26mg	0.477mg	17%
Fats	30.43g	21.81g	13%
Protein	17.45g	23.69g	12%
Vitamin B5		0.536mg	11%
Copper	0.15mg	0.08mg	8%
Saturated fat	11.51g	9.684g	8%
Vitamin B1	0.15mg	0.071mg	7%
Phosphorus	111mg	152mg	6%
Monounsaturated fat	12.97g	10.519g	6%
Vitamin D*	44 IU	7 IU	5%
Vitamin D	1.1µg	0.2µg	5%
Choline	78.9mg	48.8mg	5%
Calories	362kcal	291kcal	4%
Vitamin B3	4.31mg	4.908mg	4%
Omega-6 (Linoleic acid)		0.7g	4%
Iron	2.04mg	2.24mg	3%
Manganese		0.08mg	3%
Vitamin B2	0.33mg	0.287mg	3%
Cholesterol	74mg	80mg	2%
Magnesium	14mg	22mg	2%
Omega-3 (ALA)		0.038g	2%
Carbs	3.33g	0g	1%
Vitamin A	0µg	8µg	1%
Vitamin E	0.22mg	0.1mg	1%
Folate	2µg	6µg	1%
Polyunsaturated fat	1.2g	1.027g	1%
Protein per 100 calories	4.8g	8.1g	N/A
Calories per 10 g protein	207kcal	123kcal	N/A
Weight per 100 calories	28g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	3.33g	0g	N/A
Calcium	9mg	11mg	0%
Potassium	260mg	260mg	0%
Sugar	0.85g	0g	N/A
Vitamin K	1.3µg	1.6µg	0%
Trans fat		1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A