Cervelat vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between cervelat and short ribs?
- Cervelat is richer in vitamin B12, vitamin C, vitamin B2, vitamin B3, and vitamin B1, while short ribs are higher in zinc, fats, and protein.
- Cervelat's daily need coverage for vitamin B12 is 120% higher.
- Short ribs are lower in sodium.
- Cervelat has a higher glycemic index (28) than short ribs (0).
We used Thuringer, cervelat, summer sausage, beef, pork and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +51.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +13.2% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +109.9% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.62µg | 120% |
| Sodium | 1300mg | 50mg | 54% |
| Saturated fat | 11.51g | 17.8g | 29% |
| Zinc | 2.56mg | 4.88mg | 21% |
| Fats | 30.43g | 41.98g | 18% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Monounsaturated fat | 12.97g | 18.88g | 15% |
| Vitamin B2 | 0.33mg | 0.15mg | 14% |
| Vitamin B3 | 4.31mg | 2.452mg | 12% |
| Protein | 17.45g | 21.57g | 8% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Cholesterol | 74mg | 94mg | 7% |
| Phosphorus | 111mg | 162mg | 7% |
| Copper | 0.15mg | 0.099mg | 6% |
| Calories | 362kcal | 471kcal | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Iron | 2.04mg | 2.31mg | 3% |
| Vitamin B6 | 0.26mg | 0.22mg | 3% |
| Vitamin D* | 44 IU | 27 IU | 2% |
| Vitamin D | 1.1µg | 0.7µg | 2% |
| Polyunsaturated fat | 1.2g | 1.53g | 2% |
| Carbs | 3.33g | 0g | 1% |
| Potassium | 260mg | 224mg | 1% |
| Manganese | 0.013mg | 1% | |
| Selenium | 20.3µg | 20.8µg | 1% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 78.9mg | 82.2mg | 1% |
| Protein per 100 calories | 4.8g | 4.6g | N/A |
| Calories per 10 g protein | 207kcal | 218kcal | N/A |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.1 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
