Cervelat vs. Steak — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and steak

Cervelat is higher in vitamin B12, vitamin C, copper, and vitamin B1, yet steak is higher in zinc, selenium, vitamin B6, and phosphorus.
Cervelat covers your daily vitamin B12 needs 138% more than steak.
The amount of sodium in steak is lower.
The glycemic index of steak is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Steak

Contains more CopperCopper

+76.5%

Contains more MagnesiumMagnesium	+64.3%
Contains more CalciumCalcium	+33.3%
Contains more IronIron	+17.6%
Contains more ZincZinc	+147.7%
Contains more PhosphorusPhosphorus	+46.8%
Contains less SodiumSodium	-95.5%
Contains more SeleniumSelenium	+56.7%

~equal in Potassium ~279mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+102.7%
Contains more Vitamin B12Vitamin B12	+150%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+19.5%
Contains more Vitamin B6Vitamin B6	+92.3%
Contains more Vitamin KVitamin K	+23.1%
Contains more FolateFolate	+200%

~equal in Vitamin B2 ~0.301mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	2.2µg	138%
Sodium	1300mg	58mg	54%
Zinc	2.56mg	6.34mg	34%
Selenium	20.3µg	31.8µg	21%
Fats	30.43g	19.02g	18%
Vitamin C	16.6mg	0mg	18%
Vitamin B6	0.26mg	0.5mg	18%
Protein	17.45g	24.85g	15%
Choline	78.9mg		14%
Saturated fat	11.51g	8.443g	14%
Monounsaturated fat	12.97g	9.171g	9%
Copper	0.15mg	0.085mg	7%
Phosphorus	111mg	163mg	7%
Vitamin B1	0.15mg	0.074mg	6%
Calories	362kcal	271kcal	5%
Vitamin D*	44 IU	6 IU	5%
Vitamin D	1.1µg	0.1µg	5%
Iron	2.04mg	2.4mg	5%
Vitamin B3	4.31mg	5.149mg	5%
Magnesium	14mg	23mg	2%
Vitamin B2	0.33mg	0.301mg	2%
Polyunsaturated fat	1.2g	0.896g	2%
Carbs	3.33g	0g	1%
Cholesterol	74mg	78mg	1%
Potassium	260mg	279mg	1%
Vitamin A	0µg	7µg	1%
Vitamin E	0.22mg		1%
Folate	2µg	6µg	1%
Protein per 100 calories	4.8g	9.2g	N/A
Calories per 10 g protein	207kcal	109kcal	N/A
Weight per 100 calories	28g	37g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	3.33g	0g	N/A
Calcium	9mg	12mg	0%
Sugar	0.85g	0g	N/A
Vitamin K	1.3µg	1.6µg	0%
Tryptophan		0.278mg	0%
Threonine		1.171mg	0%
Isoleucine		1.157mg	0%
Leucine		2.142mg	0%
Lysine		2.38mg	0%
Methionine		0.672mg	0%
Phenylalanine		0.997mg	0%
Valine		1.242mg	0%
Histidine		0.931mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0g	0.013g	N/A