Chanterelle vs. Enoki mushrooms — In-Depth Nutrition Comparison
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How are chanterelle and enoki mushrooms different?
- Chanterelle is higher in iron, copper, vitamin D* and manganese; however, enoki mushrooms are richer in vitamin B3, vitamin B1, folate, phosphorus, and vitamin B5.
- Daily need coverage for iron for chanterelle is 29% higher.
- Chanterelle contains 42 times more vitamin D* than enoki mushrooms. While chanterelle contains 212 IU of vitamin D*, enoki mushrooms contain only 5 IU.
Mushrooms, Chanterelle, raw and Mushrooms, enoki, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +229.9% |
| Contains more ManganeseManganese | +281.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +5200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.47mg | 1.15mg | 29% |
| Copper | 0.353mg | 0.107mg | 27% |
| Vitamin D* | 212 IU | 5 IU | 26% |
| Vitamin D | 5.3µg | 0.1µg | 26% |
| Vitamin B1 | 0.015mg | 0.225mg | 18% |
| Vitamin B3 | 4.085mg | 7.032mg | 18% |
| Folate | 2µg | 48µg | 12% |
| Manganese | 0.286mg | 0.075mg | 9% |
| Choline | 47.7mg | 9% | |
| Phosphorus | 57mg | 105mg | 7% |
| Vitamin B5 | 1.075mg | 1.35mg | 6% |
| Potassium | 506mg | 359mg | 4% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin B6 | 0.044mg | 0.1mg | 4% |
| Protein | 1.49g | 2.66g | 2% |
| Calcium | 15mg | 0mg | 2% |
| Magnesium | 13mg | 16mg | 1% |
| Zinc | 0.71mg | 0.65mg | 1% |
| Vitamin B2 | 0.215mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 38kcal | 37kcal | 0% |
| Protein per 100 calories | 3.9g | 7.2g | N/A |
| Calories per 10 g protein | 255kcal | 139kcal | N/A |
| Weight per 100 calories | 263g | 270g | N/A |
| Fats | 0.53g | 0.29g | 0% |
| Net carbs | 3.06g | 5.11g | N/A |
| Carbs | 6.86g | 7.81g | 0% |
| Sugar | 1.16g | 0.22g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0.02g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.11mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.23mg | 0% | |
| Histidine | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more FatsFats | +82.8% |
| Contains more ProteinProtein | +78.5% |
| Contains more CarbsCarbs | +13.8% |
~equal in
Water
~88.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +427.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
