Chanterelle vs. Portobello — In-Depth Nutrition Comparison
Compare
Important differences between chanterelle and portobello
- Chanterelle has more iron, vitamin D*, manganese, and fiber; however, portobello has more selenium, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
- Chanterelle's daily need coverage for iron is 38% more.
- Chanterelle has 15 times more vitamin D* than portobello. Chanterelle has 212 IU of vitamin D*, while portobello has 14 IU.
The food varieties used in the comparison are Mushrooms, Chanterelle, raw and Mushrooms, portabella, grilled.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +767.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +326.9% |
| Contains more CopperCopper | +10.2% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more SeleniumSelenium | +895.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.47mg | 0.4mg | 38% |
| Selenium | 2.2µg | 21.9µg | 36% |
| Vitamin D* | 212 IU | 14 IU | 25% |
| Vitamin D | 5.3µg | 0.3µg | 25% |
| Vitamin B2 | 0.215mg | 0.403mg | 14% |
| Vitamin B3 | 4.085mg | 6.255mg | 14% |
| Phosphorus | 57mg | 135mg | 11% |
| Manganese | 0.286mg | 0.067mg | 10% |
| Fiber | 3.8g | 2.2g | 6% |
| Vitamin B6 | 0.044mg | 0.122mg | 6% |
| Choline | 32.8mg | 6% | |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Protein | 1.49g | 3.28g | 4% |
| Copper | 0.353mg | 0.389mg | 4% |
| Vitamin B5 | 1.075mg | 1.262mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Potassium | 506mg | 437mg | 2% |
| Polyunsaturated fat | 0.232g | 2% | |
| Carbs | 6.86g | 4.44g | 1% |
| Calcium | 15mg | 3mg | 1% |
| Zinc | 0.71mg | 0.65mg | 1% |
| Omega-6 (Linoleic acid) | 0.232g | 1% | |
| Calories | 38kcal | 29kcal | 0% |
| Protein per 100 calories | 3.9g | 11g | N/A |
| Calories per 10 g protein | 255kcal | 88kcal | N/A |
| Weight per 100 calories | 263g | 345g | N/A |
| Fats | 0.53g | 0.58g | 0% |
| Net carbs | 3.06g | 2.24g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 1.16g | 2.26g | N/A |
| Starch | 0.43g | 0% | |
| Sodium | 9mg | 11mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.15mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.1mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more CarbsCarbs | +54.5% |
| Contains more ProteinProtein | +120.1% |
~equal in
Fats
~0.58g
~equal in
Water
~90.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +94.8% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
