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  6. Chayote vs. Poblano

Chayote vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between chayote and poblano?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in chayote.
  • Poblano's daily need coverage for vitamin A is 409% more.

We used Chayote, fruit, raw and Peppers, ancho, dried types in this article.

Infographic

Chayote vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +1828.8%
Contains more IronIron +3114.7%
Contains more CopperCopper +313%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +1016.7%
Contains more ManganeseManganese +576.7%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +285%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +616%
Contains more Vitamin B2Vitamin B2 +7675.9%
Contains more Vitamin B3Vitamin B3 +1262.3%
Contains more Vitamin B5Vitamin B5 +700.4%
Contains more Vitamin B6Vitamin B6 +4551.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Poblano DV% diff.
Vitamin B6 0.076mg 3.535mg 266%
Vitamin B2 0.029mg 2.255mg 171%
Iron 0.34mg 10.93mg 132%
Vitamin A 0µg 1022µg 114%
Fiber 1.7g 21.6g 80%
Potassium 125mg 2411mg 67%
Manganese 0.189mg 1.279mg 47%
Copper 0.123mg 0.508mg 43%
Vitamin B3 0.47mg 6.403mg 37%
Vitamin B5 0.249mg 1.993mg 35%
Polyunsaturated fat 0.057g 4.511g 30%
Phosphorus 18mg 201mg 26%
Magnesium 12mg 113mg 24%
Protein 0.82g 11.86g 22%
Carbs 4.51g 51.42g 16%
Calories 19kcal 281kcal 13%
Vitamin B1 0.025mg 0.179mg 13%
Fats 0.13g 8.2g 12%
Vitamin C 7.7mg 2mg 6%
Zinc 0.74mg 1.42mg 6%
Folate 93µg 69µg 6%
Selenium 0.2µg 2.9µg 5%
Calcium 17mg 61mg 4%
Saturated fat 0.028g 0.82g 4%
Vitamin K 4.1µg 3%
Sodium 2mg 43mg 2%
Choline 9.2mg 2%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.01g 0.492g 1%
Protein per 100 calories 4.3g 4.2g N/A
Calories per 10 g protein 232kcal 237kcal N/A
Weight per 100 calories 526g 36g N/A
Unsaturated / Saturated Fat ratio 2.4 6.1 N/A
Net carbs 2.81g 29.82g N/A
Sugar 1.66g N/A
Tryptophan 0.011mg 0.155mg 0%
Threonine 0.04mg 0.425mg 0%
Isoleucine 0.044mg 0.373mg 0%
Leucine 0.077mg 0.605mg 0%
Lysine 0.039mg 0.515mg 0%
Methionine 0.001mg 0.142mg 0%
Phenylalanine 0.047mg 0.361mg 0%
Valine 0.063mg 0.489mg 0%
Histidine 0.015mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +316.4%
Contains more ProteinProtein +1346.3%
Contains more FatsFats +6207.7%
Contains more CarbsCarbs +1040.1%
Contains more OtherOther +1863.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +7814%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.