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  6. Chayote vs. Tomato juice

Chayote vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on the differences between chayote and tomato juice

  • Chayote is higher in folate, copper, zinc, manganese, and fiber, yet tomato juice is higher in vitamin C and vitamin B1.
  • Tomato juice covers your daily vitamin C needs 69% more than chayote.
  • Chayote contains 7 times more zinc than tomato juice. While chayote contains 0.74mg of zinc, tomato juice contains only 0.11mg.

Food varieties used in this article are Chayote, fruit, raw and Tomato juice, canned, without salt added.

Infographic

Chayote vs Tomato juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +70%
Contains more CopperCopper +192.9%
Contains more ZincZinc +572.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +177.9%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +14.7%
Contains more SeleniumSelenium +150%
~equal in Magnesium ~11mg
~equal in Phosphorus ~19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 0% 7.7% 6.4% 25% 18% 13% 0% 16% 0% 5.8% 15%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +78.3%
Contains more FolateFolate +365%
Contains more Vitamin CVitamin C +810.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin B3Vitamin B3 +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Tomato juice DV% diff.
Vitamin C 7.7mg 70.1mg 69%
Folate 93µg 20µg 18%
Copper 0.123mg 0.042mg 9%
Zinc 0.74mg 0.11mg 6%
Vitamin B1 0.025mg 0.1mg 6%
Fiber 1.7g 0.4g 5%
Manganese 0.189mg 0.068mg 5%
Vitamin B5 0.249mg 5%
Vitamin B2 0.029mg 0.078mg 4%
Potassium 125mg 217mg 3%
Vitamin A 0µg 23µg 3%
Vitamin K 4.1µg 2.3µg 2%
Fructose 1.33g 2%
Calcium 17mg 10mg 1%
Iron 0.34mg 0.39mg 1%
Vitamin E 0.12mg 0.32mg 1%
Selenium 0.2µg 0.5µg 1%
Vitamin B3 0.47mg 0.673mg 1%
Calories 19kcal 17kcal 0%
Protein 0.82g 0.85g 0%
Protein per 100 calories 4.3g 5g N/A
Calories per 10 g protein 232kcal 200kcal N/A
Weight per 100 calories 526g 588g N/A
Fats 0.13g 0.29g 0%
Net carbs 2.81g 3.13g N/A
Carbs 4.51g 3.53g 0%
Magnesium 12mg 11mg 0%
Sugar 1.66g 2.58g N/A
Phosphorus 18mg 19mg 0%
Sodium 2mg 10mg 0%
Vitamin B6 0.076mg 0.07mg 0%
Choline 9.2mg 6.8mg 0%
Saturated fat 0.028g 0.019g 0%
Monounsaturated fat 0.01g 0.005g 0%
Polyunsaturated fat 0.057g 0.027g 0%
Tryptophan 0.011mg 0.006mg 0%
Threonine 0.04mg 0.026mg 0%
Isoleucine 0.044mg 0.017mg 0%
Leucine 0.077mg 0.024mg 0%
Lysine 0.039mg 0.026mg 0%
Methionine 0.001mg 0.005mg 0%
Phenylalanine 0.047mg 0.026mg 0%
Valine 0.063mg 0.017mg 0%
Histidine 0.015mg 0.014mg 0%
Omega-3 (ALA) 0.005g 0%
Omega-6 (Linoleic acid) 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +27.8%
Contains more FatsFats +123.1%
~equal in Protein ~0.85g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +111.1%
Contains less Sat. FatSaturated fat -32.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.