Brunost vs. Macaroon — In-Depth Nutrition Comparison
Compare
Significant differences between brunost and macaroon
- Brunost has more vitamin B2, vitamin B12, phosphorus, calcium, potassium, vitamin A, and vitamin B1; however, macaroon is richer in copper and fiber.
- Brunost covers your daily vitamin B2 needs 102% more than macaroon.
- Macaroon contains less cholesterol.
Specific food types used in this comparison are Cheese, gjetost and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +141.4% |
| Contains more CalciumCalcium | +7900% |
| Contains more PotassiumPotassium | +1045.5% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +552.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +236.3% |
| Contains less SodiumSodium | -59.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B2Vitamin B2 | +2203.3% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.06mg | 102% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 68mg | 54% |
| Calcium | 400mg | 5mg | 40% |
| Potassium | 1409mg | 123mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin B1 | 0.315mg | 0.02mg | 25% |
| Copper | 0.08mg | 0.269mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Sodium | 600mg | 241mg | 16% |
| Monounsaturated fat | 7.879g | 1.61g | 16% |
| Selenium | 14.5µg | 6.8µg | 14% |
| Protein | 9.65g | 3.02g | 13% |
| Vitamin B6 | 0.271mg | 0.096mg | 13% |
| Fats | 29.51g | 22.55g | 11% |
| Magnesium | 70mg | 29mg | 10% |
| Carbs | 42.65g | 61.22g | 6% |
| Iron | 0.52mg | 0.82mg | 4% |
| Zinc | 1.14mg | 0.73mg | 4% |
| Vitamin B3 | 0.813mg | 0.22mg | 4% |
| Saturated fat | 19.16g | 20.099g | 4% |
| Manganese | 0.04mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 5µg | 3µg | 1% |
| Polyunsaturated fat | 0.938g | 0.81g | 1% |
| Calories | 466kcal | 460kcal | 0% |
| Protein per 100 calories | 2.1g | 0.66g | N/A |
| Calories per 10 g protein | 483kcal | 1523kcal | N/A |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.46 | 0.12 | N/A |
| Net carbs | 42.65g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.5% |
| Contains more FatsFats | +30.9% |
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +389.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
~equal in
Saturated fat
~20.099g
