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  6. Brunost vs. Eggnog

Brunost vs. Eggnog — In-Depth Nutrition Comparison

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How are brunost and eggnog different?

  • Brunost is higher than eggnog in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and selenium.
  • Brunost covers your daily need for vitamin B2, 92% more than eggnog.
  • Brunost contains 11 times more sodium than eggnog. Brunost contains 600mg of sodium, while eggnog contains 54mg.
  • Eggnog has a higher glycemic index (55) than brunost (27).

Cheese, gjetost and Eggnog types were used in this article.

Infographic

Brunost vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +753.9%
Contains more IronIron +160%
Contains more CopperCopper +515.4%
Contains more ZincZinc +147.8%
Contains more PhosphorusPhosphorus +307.3%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +245.2%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Contains more Vitamin AVitamin A +466.1%
Contains more Vitamin B1Vitamin B1 +826.5%
Contains more Vitamin B2Vitamin B2 +627.4%
Contains more Vitamin B3Vitamin B3 +674.3%
Contains more Vitamin B5Vitamin B5 +703.6%
Contains more Vitamin B6Vitamin B6 +442%
Contains more Vitamin B12Vitamin B12 +437.8%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brunost Eggnog DV% diff.
Vitamin B2 1.382mg 0.19mg 92%
Vitamin B12 2.42µg 0.45µg 82%
Saturated fat 19.16g 2.591g 75%
Vitamin B5 3.351mg 0.417mg 59%
Phosphorus 444mg 109mg 48%
Fats 29.51g 4.19g 39%
Potassium 1409mg 165mg 37%
Vitamin A 334µg 59µg 31%
Calcium 400mg 130mg 27%
Sodium 600mg 54mg 24%
Vitamin B1 0.315mg 0.034mg 23%
Calories 466kcal 88kcal 19%
Selenium 14.5µg 4.2µg 19%
Vitamin B6 0.271mg 0.05mg 17%
Monounsaturated fat 7.879g 1.302g 16%
Carbs 42.65g 8.05g 12%
Cholesterol 94mg 59mg 12%
Magnesium 70mg 19mg 12%
Protein 9.65g 4.55g 10%
Choline 52.2mg 9%
Copper 0.08mg 0.013mg 7%
Vitamin D* 49 IU 6%
Vitamin D 1.2µg 6%
Zinc 1.14mg 0.46mg 6%
Polyunsaturated fat 0.938g 0.198g 5%
Iron 0.52mg 0.2mg 4%
Vitamin B3 0.813mg 0.105mg 4%
Vitamin C 0mg 1.5mg 2%
Manganese 0.04mg 0.005mg 2%
Vitamin E 0.21mg 1%
Folate 5µg 1µg 1%
Protein per 100 calories 2.1g 5.2g N/A
Calories per 10 g protein 483kcal 193kcal N/A
Weight per 100 calories 21g 114g N/A
Unsaturated / Saturated Fat ratio 0.46 0.58 N/A
Net carbs 42.65g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.135mg 0.085mg 0%
Threonine 0.393mg 0.201mg 0%
Isoleucine 0.519mg 0.237mg 0%
Leucine 0.992mg 0.383mg 0%
Lysine 0.814mg 0.257mg 0%
Methionine 0.318mg 0.12mg 0%
Phenylalanine 0.54mg 0.225mg 0%
Valine 0.765mg 0.289mg 0%
Histidine 0.293mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +112.1%
Contains more FatsFats +604.3%
Contains more CarbsCarbs +429.8%
Contains more OtherOther +609%
Contains more WaterWater +514.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +505.1%
Contains more Poly. FatPolyunsaturated fat +373.7%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.