Brunost vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between brunost and rice?

Rice has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin A than brunost.
Brunost's daily need coverage for vitamin B2 is 105% higher.
Rice contains less cholesterol.
Brunost has a lower glycemic index than rice.

We used Cheese, gjetost and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Rice

Contains more MagnesiumMagnesium	+483.3%
Contains more CalciumCalcium	+3900%
Contains more PotassiumPotassium	+3925.7%
Contains more CopperCopper	+15.9%
Contains more ZincZinc	+132.7%
Contains more PhosphorusPhosphorus	+932.6%
Contains more SeleniumSelenium	+93.3%

Contains more IronIron	+130.8%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+1080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin B2Vitamin B2	+10530.8%
Contains more Vitamin B5Vitamin B5	+759.2%
Contains more Vitamin B6Vitamin B6	+191.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+81.5%
Contains more FolateFolate	+1060%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.013mg	105%
Vitamin B12	2.42µg	0µg	101%
Saturated fat	19.16g	0.077g	87%
Vitamin B5	3.351mg	0.39mg	59%
Phosphorus	444mg	43mg	57%
Fats	29.51g	0.28g	45%
Potassium	1409mg	35mg	40%
Calcium	400mg	10mg	39%
Vitamin A	334µg	0µg	37%
Cholesterol	94mg	0mg	31%
Sodium	600mg	1mg	26%
Manganese	0.04mg	0.472mg	19%
Monounsaturated fat	7.879g	0.088g	19%
Calories	466kcal	130kcal	17%
Protein	9.65g	2.69g	14%
Magnesium	70mg	12mg	14%
Vitamin B6	0.271mg	0.093mg	14%
Selenium	14.5µg	7.5µg	13%
Vitamin B1	0.315mg	0.163mg	13%
Folate	5µg	58µg	13%
Iron	0.52mg	1.2mg	9%
Zinc	1.14mg	0.49mg	6%
Polyunsaturated fat	0.938g	0.076g	6%
Carbs	42.65g	28.17g	5%
Vitamin B3	0.813mg	1.476mg	4%
Fiber	0g	0.4g	2%
Copper	0.08mg	0.069mg	1%
Protein per 100 calories	2.1g	2.1g	N/A
Calories per 10 g protein	483kcal	483kcal	N/A
Weight per 100 calories	21g	77g	N/A
Unsaturated / Saturated Fat ratio	0.46	2.1	N/A
Net carbs	42.65g	27.77g	N/A
Sugar		0.05g	N/A
Vitamin E		0.04mg	0%
Choline		2.1mg	0%
Tryptophan	0.135mg	0.031mg	0%
Threonine	0.393mg	0.096mg	0%
Isoleucine	0.519mg	0.116mg	0%
Leucine	0.992mg	0.222mg	0%
Lysine	0.814mg	0.097mg	0%
Methionine	0.318mg	0.063mg	0%
Phenylalanine	0.54mg	0.144mg	0%
Valine	0.765mg	0.164mg	0%
Histidine	0.293mg	0.063mg	0%