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  6. Brunost vs. Waffle

Brunost vs. Waffle — In-Depth Nutrition Comparison

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How are brunost and waffle different?

  • Brunost is richer in vitamin B12, vitamin B2, vitamin B5, potassium, phosphorus, vitamin A, and vitamin B6, while waffle is higher in selenium and iron.
  • Brunost covers your daily need for vitamin B12, 90% more than waffle.
  • Brunost contains 9 times more potassium than waffle. Brunost contains 1409mg of potassium, while waffle contains 159mg.
  • Waffle is lower in saturated fat.
  • Waffle has a higher glycemic index (76) than brunost (27).

Cheese, gjetost and Waffles, plain, prepared from recipe types were used in this article.

Infographic

Brunost vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +56.9%
Contains more PotassiumPotassium +786.2%
Contains more CopperCopper +29%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +133.7%
Contains more IronIron +344.2%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +562.5%
Contains more SeleniumSelenium +218.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Waffle
Waffle
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin AVitamin A +413.8%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B2Vitamin B2 +298.3%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +383.9%
Contains more Vitamin B12Vitamin B12 +868%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +155%
Contains more FolateFolate +820%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brunost Waffle DV% diff.
Vitamin B12 2.42µg 0.25µg 90%
Vitamin B2 1.382mg 0.347mg 80%
Saturated fat 19.16g 2.866g 74%
Selenium 14.5µg 46.2µg 58%
Vitamin B5 3.351mg 0.485mg 57%
Polyunsaturated fat 0.938g 6.785g 39%
Potassium 1409mg 159mg 37%
Phosphorus 444mg 190mg 36%
Vitamin A 334µg 65µg 30%
Fats 29.51g 14.1g 24%
Iron 0.52mg 2.31mg 22%
Vitamin B6 0.271mg 0.056mg 17%
Calcium 400mg 255mg 15%
Magnesium 70mg 19mg 12%
Monounsaturated fat 7.879g 3.521g 11%
Manganese 0.04mg 0.265mg 10%
Folate 5µg 46µg 10%
Calories 466kcal 291kcal 9%
Cholesterol 94mg 69mg 8%
Vitamin B3 0.813mg 2.073mg 8%
Protein 9.65g 7.9g 4%
Zinc 1.14mg 0.68mg 4%
Sodium 600mg 511mg 4%
Vitamin B1 0.315mg 0.263mg 4%
Carbs 42.65g 32.9g 3%
Copper 0.08mg 0.062mg 2%
Protein per 100 calories 2.1g 2.7g N/A
Calories per 10 g protein 483kcal 368kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 0.46 3.6 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 42.65g 32.9g N/A
Tryptophan 0.135mg 0.099mg 0%
Threonine 0.393mg 0.289mg 0%
Isoleucine 0.519mg 0.362mg 0%
Leucine 0.992mg 0.63mg 0%
Lysine 0.814mg 0.384mg 0%
Methionine 0.318mg 0.179mg 0%
Phenylalanine 0.54mg 0.395mg 0%
Valine 0.765mg 0.409mg 0%
Histidine 0.293mg 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Waffle
Waffle
1
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +109.3%
Contains more CarbsCarbs +29.6%
Contains more OtherOther +53.2%
Contains more WaterWater +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +123.8%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +623.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.