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  6. Mozzarella vs. Condensed milk

Mozzarella vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between mozzarella and condensed milk

  • Mozzarella has more protein, calcium, phosphorus, vitamin B12, zinc, and fats; however, condensed milk has more carbs, choline, and potassium.
  • Mozzarella's daily need coverage for protein is 47% more.
  • Mozzarella has 3 times more zinc than condensed milk. Mozzarella has 3.13mg of zinc, while condensed milk has 0.94mg.
  • Condensed milk is lower in saturated fat.
  • Condensed milk has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Milk, canned, condensed, sweetened.

Infographic

Mozzarella vs Condensed milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +157.4%
Contains more IronIron +31.6%
Contains more CopperCopper +80%
Contains more ZincZinc +233%
Contains more PhosphorusPhosphorus +107.1%
Contains less SodiumSodium -87.4%
Contains more PotassiumPotassium +290.5%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~26mg
~equal in Selenium ~14.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin AVitamin A +85.1%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +22.2%
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Mozzarella Condensed milk DV% diff.
Calcium 731mg 284mg 45%
Protein 27.5g 7.91g 39%
Phosphorus 524mg 253mg 39%
Saturated fat 10.867g 5.486g 24%
Zinc 3.13mg 0.94mg 20%
Vitamin B12 0.92µg 0.44µg 20%
Carbs 3.1g 54.4g 17%
Vitamin B5 0.75mg 15%
Fats 17.1g 8.7g 13%
Choline 18.4mg 89.1mg 13%
Potassium 95mg 371mg 8%
Cholesterol 54mg 34mg 7%
Vitamin A 137µg 74µg 7%
Vitamin B1 0.02mg 0.09mg 6%
Vitamin B2 0.34mg 0.416mg 6%
Monounsaturated fat 4.844g 2.427g 6%
Sodium 16mg 127mg 5%
Vitamin C 0mg 2.6mg 3%
Calories 280kcal 321kcal 2%
Selenium 15.7µg 14.8µg 2%
Vitamin B6 0.08mg 0.051mg 2%
Vitamin D* 13 IU 6 IU 1%
Vitamin D 0.3µg 0.2µg 1%
Iron 0.25mg 0.19mg 1%
Copper 0.027mg 0.015mg 1%
Vitamin B3 0.12mg 0.21mg 1%
Vitamin K 1.8µg 0.6µg 1%
Folate 9µg 11µg 1%
Polyunsaturated fat 0.509g 0.337g 1%
Protein per 100 calories 9.8g 2.5g N/A
Calories per 10 g protein 102kcal 406kcal N/A
Weight per 100 calories 36g 31g N/A
Unsaturated / Saturated Fat ratio 0.49 0.5 N/A
Net carbs 3.1g 54.4g N/A
Magnesium 26mg 26mg 0%
Sugar 1.23g 54.4g N/A
Vitamin E 0.15mg 0.16mg 0%
Manganese 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +247.7%
Contains more FatsFats +96.6%
Contains more WaterWater +83.7%
Contains more CarbsCarbs +1654.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +99.6%
Contains more Poly. FatPolyunsaturated fat +51%
Contains less Sat. FatSaturated fat -49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.