Parmigiano-Reggiano vs. Goose egg — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and goose eggs
- Parmigiano-Reggiano has more calcium and phosphorus; however, goose eggs are higher in vitamin B12, choline, selenium, iron, and vitamin B5.
- Goose eggs cover your daily need for cholesterol 255% more than parmigiano-Reggiano.
- Parmigiano-Reggiano has 18 times more calcium than goose eggs. While parmigiano-Reggiano has 1109mg of calcium, goose eggs have only 60mg.
- Goose eggs have less sodium.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Egg, goose, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1748.3% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +191% |
| Contains more PhosphorusPhosphorus | +250.5% |
| Contains more ManganeseManganese | +123.7% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +304.4% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +108.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin AVitamin A | +16.9% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin B1Vitamin B1 | +406.9% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +441.2% |
| Contains more Vitamin B6Vitamin B6 | +381.6% |
| Contains more Vitamin B12Vitamin B12 | +125.7% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 88mg | 852mg | 255% |
| Vitamin B12 | 2.26µg | 5.1µg | 118% |
| Calcium | 1109mg | 60mg | 105% |
| Phosphorus | 729mg | 208mg | 74% |
| Sodium | 1529mg | 138mg | 60% |
| Choline | 20.7mg | 263.4mg | 44% |
| Saturated fat | 13.317g | 3.595g | 44% |
| Selenium | 17.7µg | 36.9µg | 35% |
| Iron | 0.9mg | 3.64mg | 34% |
| Vitamin B5 | 0.325mg | 1.759mg | 29% |
| Zinc | 3.87mg | 1.33mg | 23% |
| Copper | 0.238mg | 0.062mg | 20% |
| Folate | 10µg | 76µg | 17% |
| Vitamin B6 | 0.049mg | 0.236mg | 14% |
| Protein | 20g | 13.87g | 12% |
| Fats | 20g | 13.27g | 10% |
| Vitamin B1 | 0.029mg | 0.147mg | 10% |
| Vitamin B2 | 0.486mg | 0.382mg | 8% |
| Polyunsaturated fat | 0.462g | 1.672g | 8% |
| Vitamin D | 0.4µg | 1.7µg | 7% |
| Vitamin E | 0.17mg | 1.29mg | 7% |
| Vitamin D* | 15 IU | 66 IU | 6% |
| Magnesium | 38mg | 16mg | 5% |
| Calories | 265kcal | 185kcal | 4% |
| Potassium | 125mg | 210mg | 3% |
| Vitamin A | 160µg | 187µg | 3% |
| Manganese | 0.085mg | 0.038mg | 2% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Monounsaturated fat | 6.098g | 5.747g | 1% |
| Protein per 100 calories | 7.5g | 7.5g | N/A |
| Calories per 10 g protein | 133kcal | 133kcal | N/A |
| Weight per 100 calories | 38g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 2.1 | N/A |
| Net carbs | 1.37g | 1.35g | N/A |
| Carbs | 1.37g | 1.35g | 0% |
| Sugar | 0g | 0.94g | N/A |
| Vitamin B3 | 0.114mg | 0.189mg | 0% |
| Tryptophan | 0.24mg | 0.282mg | 0% |
| Threonine | 1.519mg | 0.797mg | 0% |
| Isoleucine | 1.2mg | 0.647mg | 0% |
| Leucine | 2.983mg | 1.188mg | 0% |
| Lysine | 2.459mg | 1.03mg | 0% |
| Methionine | 0.369mg | 0.624mg | 0% |
| Phenylalanine | 1.604mg | 0.91mg | 0% |
| Valine | 1.498mg | 0.958mg | 0% |
| Histidine | 0.752mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +50.7% |
| Contains more WaterWater | +39.2% |
~equal in
Carbs
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +261.9% |
~equal in
Monounsaturated fat
~5.747g
