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  6. Port Salut vs. Caraway cheese

Port Salut vs. Caraway cheese — In-Depth Nutrition Comparison

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Important differences between port Salut and caraway cheese

  • Port Salut has more vitamin B12 and monounsaturated fat; however, caraway cheese has more phosphorus and vitamin B2.
  • Port Salut's daily need coverage for vitamin B12 is 51% more.
  • Caraway cheese is lower in cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Cheese, caraway.

Infographic

Port Salut vs Caraway cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +46.2%
Contains less SodiumSodium -22.6%
Contains more IronIron +48.8%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +90.9%
~equal in Magnesium ~22mg
~equal in Calcium ~673mg
~equal in Copper ~0.024mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +16.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +455.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +39.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.19mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Port Salut Caraway cheese DV% diff.
Vitamin B12 1.5µg 0.27µg 51%
Phosphorus 360mg 490mg 19%
Vitamin B2 0.24mg 0.45mg 16%
Cholesterol 123mg 93mg 10%
Saturated fat 16.691g 18.584g 9%
Sodium 534mg 690mg 7%
Vitamin A 315µg 271µg 5%
Protein 23.78g 25.18g 3%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Iron 0.43mg 0.64mg 3%
Zinc 2.6mg 2.94mg 3%
Choline 15.4mg 3%
Monounsaturated fat 9.338g 8.275g 3%
Fats 28.2g 29.2g 2%
Calcium 650mg 673mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.053mg 0.074mg 2%
Vitamin K 2.4µg 2%
Calories 352kcal 376kcal 1%
Carbs 0.57g 3.06g 1%
Potassium 136mg 93mg 1%
Vitamin B1 0.014mg 0.031mg 1%
Vitamin B3 0.06mg 0.18mg 1%
Polyunsaturated fat 0.729g 0.83g 1%
Protein per 100 calories 6.8g 6.7g N/A
Calories per 10 g protein 148kcal 149kcal N/A
Weight per 100 calories 28g 27g N/A
Unsaturated / Saturated Fat ratio 0.6 0.49 N/A
Net carbs 0.57g 3.06g N/A
Magnesium 24mg 22mg 0%
Sugar 0.57g N/A
Copper 0.022mg 0.024mg 0%
Manganese 0.011mg 0.021mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B5 0.21mg 0.19mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.343mg 0.324mg 0%
Threonine 0.876mg 0.896mg 0%
Isoleucine 1.446mg 1.563mg 0%
Leucine 2.482mg 2.412mg 0%
Lysine 1.987mg 2.095mg 0%
Methionine 0.734mg 0.659mg 0%
Phenylalanine 1.323mg 1.326mg 0%
Valine 1.707mg 1.682mg 0%
Histidine 0.686mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more WaterWater +15.7%
Contains more CarbsCarbs +436.8%
~equal in Protein ~25.18g
~equal in Fats ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -10.2%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.