Chicken cream soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Summary of differences between chicken cream soup and chicken gumbo
- Chicken cream soup has more fats, polyunsaturated fat, and monounsaturated fat; however, chicken gumbo is higher in vitamin B2, vitamin B1, selenium, fiber, and manganese.
- Chicken gumbo covers your daily need for vitamin B2 20% more than chicken cream soup.
- Chicken cream soup has 7 times more saturated fat than chicken gumbo. While chicken cream soup has 1.697g of saturated fat, chicken gumbo has only 0.26g.
These are the specific foods used in this comparison Soup, cream of chicken, canned, condensed and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B2Vitamin B2 | +552.2% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.046mg | 0.3mg | 20% |
| Vitamin B1 | 0.013mg | 0.2mg | 16% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Fats | 5.77g | 1.14g | 7% |
| Saturated fat | 1.697g | 0.26g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Manganese | 0.068mg | 0.2mg | 6% |
| Polyunsaturated fat | 1.063g | 0.28g | 5% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Iron | 1.06mg | 0.71mg | 4% |
| Vitamin A | 43µg | 5µg | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Monounsaturated fat | 2.056g | 0.52g | 4% |
| Copper | 0.128mg | 0.1mg | 3% |
| Calories | 90kcal | 45kcal | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Phosphorus | 31mg | 20mg | 2% |
| Choline | 10.3mg | 2% | |
| Protein | 2.38g | 2.1g | 1% |
| Calcium | 14mg | 19mg | 1% |
| Vitamin E | 0.54mg | 0.36mg | 1% |
| Vitamin B3 | 0.392mg | 0.53mg | 1% |
| Vitamin B5 | 0.192mg | 0.16mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 4.1µg | 5.7µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 2.6g | 4.7g | N/A |
| Calories per 10 g protein | 378kcal | 214kcal | N/A |
| Weight per 100 calories | 111g | 222g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.1 | N/A |
| Net carbs | 7.16g | 5.07g | N/A |
| Carbs | 7.16g | 6.67g | 0% |
| Magnesium | 4mg | 3mg | 0% |
| Potassium | 49mg | 60mg | 0% |
| Sugar | 0.54g | 1.93g | N/A |
| Zinc | 0.29mg | 0.3mg | 0% |
| Sodium | 702mg | 693mg | 0% |
| Tryptophan | 0.034mg | 0.018mg | 0% |
| Threonine | 0.104mg | 0.066mg | 0% |
| Isoleucine | 0.136mg | 0.079mg | 0% |
| Leucine | 0.21mg | 0.134mg | 0% |
| Lysine | 0.171mg | 0.129mg | 0% |
| Methionine | 0.064mg | 0.036mg | 0% |
| Phenylalanine | 0.122mg | 0.077mg | 0% |
| Valine | 0.138mg | 0.093mg | 0% |
| Histidine | 0.073mg | 0.046mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +406.1% |
~equal in
Carbs
~6.67g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +295.4% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
| Contains less Sat. FatSaturated fat | -84.7% |
