Chicken gizzards vs. Grouse — In-Depth Nutrition Comparison

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What are the differences between chicken gizzards and grouse?

Chicken gizzards are higher in zinc, iron, copper, and protein, yet grouse is higher in vitamin B6, vitamin B12, vitamin B3, magnesium, and phosphorus.
Chicken gizzards' daily need coverage for cholesterol is 110% more.
Chicken gizzards have 9 times more zinc than grouse. While chicken gizzards have 4.42mg of zinc, grouse has only 0.51mg.
The amount of cholesterol in grouse is lower.

We used Chicken, gizzard, all classes, cooked, simmered and Ruffed Grouse, breast meat, skinless, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Grouse

Contains more CalciumCalcium	+240%
Contains more IronIron	+450%
Contains more CopperCopper	+177.6%
Contains more ZincZinc	+766.7%
Contains more ManganeseManganese	+362.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+966.7%
Contains more PotassiumPotassium	+73.7%
Contains more PhosphorusPhosphorus	+21.2%
Contains less SodiumSodium	-10.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Grouse

Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+265%
Contains more Vitamin B1Vitamin B1	+61.5%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+271.8%
Contains more Vitamin B6Vitamin B6	+1695.8%
Contains more Vitamin B12Vitamin B12	+178.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	40mg	110%
Vitamin B6	0.071mg	1.275mg	93%
Vitamin B12	1.04µg	2.9µg	78%
Selenium	41.1µg		75%
Vitamin B3	3.12mg	11.6mg	53%
Zinc	4.42mg	0.51mg	36%
Iron	3.19mg	0.58mg	33%
Choline	104.4mg		19%
Copper	0.161mg	0.058mg	11%
Protein	30.39g	25.94g	9%
Vitamin B5	0.468mg		9%
Magnesium	3mg	32mg	7%
Phosphorus	189mg	229mg	6%
Vitamin B2	0.21mg	0.28mg	5%
Potassium	179mg	311mg	4%
Vitamin E	0.2mg	0.73mg	4%
Fats	2.68g	0.88g	3%
Manganese	0.074mg	0.016mg	3%
Calories	154kcal	112kcal	2%
Saturated fat	0.67g	0.13g	2%
Calcium	17mg	5mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B1	0.026mg	0.042mg	1%
Folate	5µg		1%
Monounsaturated fat	0.528g	0.042g	1%
Polyunsaturated fat	0.353g	0.132g	1%
Protein per 100 calories	20g	23g	N/A
Calories per 10 g protein	51kcal	43kcal	N/A
Weight per 100 calories	65g	89g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.3	N/A
Sodium	56mg	50mg	0%
Trans fat	0.13g	0g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.009g	N/A
Omega-3 (ALA)	0.004g	0.008g	0%
Omega-3 (DPA)	0g	0.008g	N/A
Omega-6 (Gamma-linolenic acid)	0.003g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)	0.019g	0.001g	N/A
Omega-6 (Linoleic acid)		0.071g	0%