Chicken gumbo vs. Tartar sauce — In-Depth Nutrition Comparison

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What are the main differences between chicken gumbo and tartar sauce?

Chicken gumbo is richer in vitamin B2, vitamin B1, selenium, copper, and iron, while tartar sauce is higher in vitamin K, fats, and vitamin E.
Tartar sauce's daily need coverage for vitamin K is 37% higher.
Tartar sauce has 13 times less vitamin B1 than chicken gumbo. Chicken gumbo has 0.2mg of vitamin B1, while tartar sauce has 0.016mg.
Chicken gumbo is lower in saturated fat.

We used Soup, chicken gumbo, canned, condensed and Sauce, tartar, ready-to-serve types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gumbo

Tartar sauce

Contains more IronIron	+184%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+17.6%
Contains more ManganeseManganese	+86.9%
Contains more SeleniumSelenium	+644.4%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+36.8%
Contains more PotassiumPotassium	+13.3%

~equal in Sodium ~667mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gumbo

Tartar sauce

Contains more Vitamin CVitamin C	+73.9%
Contains more Vitamin B1Vitamin B1	+1150%
Contains more Vitamin B2Vitamin B2	+934.5%
Contains more Vitamin B3Vitamin B3	+469.9%
Contains more Vitamin B5Vitamin B5	+119.2%
Contains more Vitamin B6Vitamin B6	+13.6%

Contains more Vitamin AVitamin A	+120%
Contains more Vitamin EVitamin E	+366.7%
Contains more Vitamin KVitamin K	+784.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.02µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.28g	9.044g	58%
Vitamin K	5.7µg	50.4µg	37%
Fats	1.14g	16.7g	24%
Vitamin B2	0.3mg	0.029mg	21%
Vitamin B1	0.2mg	0.016mg	15%
Saturated fat	0.26g	3.333g	14%
Selenium	6.7µg	0.9µg	11%
Copper	0.1mg	0.023mg	9%
Vitamin E	0.36mg	1.68mg	9%
Calories	45kcal	211kcal	8%
Monounsaturated fat	0.52g	3.605g	8%
Iron	0.71mg	0.25mg	6%
Fiber	1.6g	0.5g	4%
Manganese	0.2mg	0.107mg	4%
Vitamin B3	0.53mg	0.093mg	3%
Protein	2.1g	1g	2%
Vitamin C	4mg	2.3mg	2%
Carbs	6.67g	13.3g	2%
Zinc	0.3mg	0.12mg	2%
Vitamin B5	0.16mg	0.073mg	2%
Cholesterol	3mg	7mg	1%
Magnesium	3mg	6mg	1%
Calcium	19mg	26mg	1%
Sodium	693mg	667mg	1%
Vitamin A	5µg	11µg	1%
Choline		8mg	1%
Protein per 100 calories	4.7g	0.47g	N/A
Calories per 10 g protein	214kcal	2110kcal	N/A
Weight per 100 calories	222g	47g	N/A
Unsaturated / Saturated Fat ratio	3.1	3.8	N/A
Net carbs	5.07g	12.8g	N/A
Vitamin D*		2 IU	0%
Potassium	60mg	68mg	0%
Sugar	1.93g	4.25g	N/A
Phosphorus	20mg	17mg	0%
Vitamin B6	0.05mg	0.044mg	0%
Vitamin B12	0.02µg	0.02µg	0%
Folate	5µg	5µg	0%
Tryptophan	0.018mg		0%
Threonine	0.066mg		0%
Isoleucine	0.079mg		0%
Leucine	0.134mg		0%
Lysine	0.129mg		0%
Methionine	0.036mg		0%
Phenylalanine	0.077mg		0%
Valine	0.093mg		0%
Histidine	0.046mg		0%
Omega-3 (DHA)		0.011g	N/A