Chicken liver pate vs. Brisket — In-Depth Nutrition Comparison
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How are chicken liver pate and brisket different?
- Chicken liver pate is higher in vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, and vitamin A; however, brisket is richer in zinc and protein.
- Daily need coverage for vitamin B12 for chicken liver pate is 248% higher.
- Brisket has less cholesterol.
Pate, chicken liver, canned and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +278.2% |
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +1520% |
| Contains more SeleniumSelenium | +70.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more ZincZinc | +212.6% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +719.3% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +361.3% |
| Contains more Vitamin B12Vitamin B12 | +280.7% |
| Contains more FolateFolate | +3466.7% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.12µg | 248% |
| Cholesterol | 391mg | 106mg | 95% |
| Vitamin B2 | 1.401mg | 0.171mg | 95% |
| Iron | 9.19mg | 2.43mg | 85% |
| Folate | 321µg | 9µg | 78% |
| Zinc | 2.14mg | 6.69mg | 41% |
| Vitamin B5 | 2.62mg | 0.568mg | 41% |
| Selenium | 46.1µg | 27.1µg | 35% |
| Protein | 13.45g | 28.82g | 31% |
| Vitamin A | 217µg | 0µg | 24% |
| Choline | 228.8mg | 109.8mg | 22% |
| Vitamin B3 | 7.517mg | 4.087mg | 21% |
| Sodium | 386mg | 48mg | 15% |
| Saturated fat | 4g | 7.305g | 15% |
| Polyunsaturated fat | 2.46g | 0.681g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.1mg | 9% |
| Fats | 13.1g | 18.42g | 8% |
| Manganese | 0.162mg | 0.01mg | 7% |
| Monounsaturated fat | 5.28g | 7.934g | 7% |
| Calories | 201kcal | 289kcal | 4% |
| Potassium | 95mg | 232mg | 4% |
| Vitamin E | 0.98mg | 0.51mg | 3% |
| Carbs | 6.55g | 0g | 2% |
| Vitamin B6 | 0.26mg | 0.282mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin B1 | 0.052mg | 0.059mg | 1% |
| Protein per 100 calories | 6.7g | 10g | N/A |
| Calories per 10 g protein | 149kcal | 100kcal | N/A |
| Weight per 100 calories | 50g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Phosphorus | 175mg | 175mg | 0% |
| Tryptophan | 0.195mg | 0.181mg | 0% |
| Threonine | 0.601mg | 1.101mg | 0% |
| Isoleucine | 0.735mg | 1.253mg | 0% |
| Leucine | 1.196mg | 2.192mg | 0% |
| Lysine | 0.953mg | 2.328mg | 0% |
| Methionine | 0.34mg | 0.717mg | 0% |
| Phenylalanine | 0.694mg | 1.088mg | 0% |
| Valine | 0.863mg | 1.367mg | 0% |
| Histidine | 0.347mg | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Poly. FatPolyunsaturated fat | +261.2% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
