Chicken liver pate vs. Chicken thigh — In-Depth Nutrition Comparison
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Significant differences between chicken liver pate and chicken thigh
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin C; however, chicken thigh is richer in protein.
- Chicken liver pate covers your daily vitamin B12 needs 323% more than chicken thigh.
- Chicken thigh contains less sodium.
Specific food types used in this comparison are Pate, chicken liver, canned and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +529.5% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +124.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +172.6% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +449.4% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B12Vitamin B12 | +2345.5% |
| Contains more FolateFolate | +3466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.33µg | 323% |
| Iron | 9.19mg | 1.46mg | 97% |
| Cholesterol | 391mg | 102mg | 96% |
| Vitamin B2 | 1.401mg | 0.255mg | 88% |
| Folate | 321µg | 9µg | 78% |
| Selenium | 46.1µg | 20.5µg | 47% |
| Choline | 228.8mg | 42% | |
| Protein | 13.45g | 28.18g | 29% |
| Vitamin B5 | 2.62mg | 1.285mg | 27% |
| Vitamin A | 217µg | 24% | |
| Sodium | 386mg | 95mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.09mg | 10% |
| Vitamin B6 | 0.26mg | 0.38mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Zinc | 2.14mg | 2.79mg | 6% |
| Manganese | 0.162mg | 0.027mg | 6% |
| Saturated fat | 4g | 2.78g | 6% |
| Potassium | 95mg | 259mg | 5% |
| Fats | 13.1g | 10.3g | 4% |
| Monounsaturated fat | 5.28g | 3.82g | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Phosphorus | 175mg | 199mg | 3% |
| Vitamin B1 | 0.052mg | 0.088mg | 3% |
| Carbs | 6.55g | 1.18g | 2% |
| Vitamin B3 | 7.517mg | 7.12mg | 2% |
| Calories | 201kcal | 218kcal | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein per 100 calories | 6.7g | 13g | N/A |
| Calories per 10 g protein | 149kcal | 77kcal | N/A |
| Weight per 100 calories | 50g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.2 | N/A |
| Net carbs | 6.55g | 1.18g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Polyunsaturated fat | 2.46g | 2.43g | 0% |
| Tryptophan | 0.195mg | 0.329mg | 0% |
| Threonine | 0.601mg | 1.188mg | 0% |
| Isoleucine | 0.735mg | 1.486mg | 0% |
| Leucine | 1.196mg | 2.115mg | 0% |
| Lysine | 0.953mg | 2.384mg | 0% |
| Methionine | 0.34mg | 0.778mg | 0% |
| Phenylalanine | 0.694mg | 1.121mg | 0% |
| Valine | 0.863mg | 1.397mg | 0% |
| Histidine | 0.347mg | 0.874mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.05g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +455.1% |
| Contains more ProteinProtein | +109.5% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains less Sat. FatSaturated fat | -30.5% |
~equal in
Polyunsaturated fat
~2.43g
