Chicken liver pate vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between chicken liver pate and domestic goose
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, vitamin A, and vitamin B3; however, domestic goose has more protein and phosphorus.
- Chicken liver pate's daily need coverage for vitamin B12 is 316% more.
- Chicken liver pate has 27 times more folate than domestic goose. Chicken liver pate has 321µg of folate, while domestic goose has 12µg.
- Domestic goose is lower in cholesterol.
The food varieties used in the comparison are Pate, chicken liver, canned and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +220.2% |
| Contains more ManganeseManganese | +575% |
| Contains more SeleniumSelenium | +80.8% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +308.4% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1708.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.2% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +1546.9% |
| Contains more FolateFolate | +2575% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.49µg | 316% |
| Cholesterol | 391mg | 96mg | 98% |
| Iron | 9.19mg | 2.87mg | 79% |
| Vitamin B2 | 1.401mg | 0.39mg | 78% |
| Folate | 321µg | 12µg | 77% |
| Choline | 228.8mg | 42% | |
| Selenium | 46.1µg | 25.5µg | 37% |
| Protein | 13.45g | 28.97g | 31% |
| Vitamin A | 217µg | 12µg | 23% |
| Vitamin B3 | 7.517mg | 4.081mg | 21% |
| Phosphorus | 175mg | 309mg | 19% |
| Vitamin B5 | 2.62mg | 1.834mg | 16% |
| Vitamin B6 | 0.26mg | 0.47mg | 16% |
| Sodium | 386mg | 76mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.276mg | 11% |
| Potassium | 95mg | 388mg | 9% |
| Zinc | 2.14mg | 3.17mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.162mg | 0.024mg | 6% |
| Polyunsaturated fat | 2.46g | 1.54g | 6% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin B1 | 0.052mg | 0.092mg | 3% |
| Saturated fat | 4g | 4.56g | 3% |
| Calories | 201kcal | 238kcal | 2% |
| Carbs | 6.55g | 0g | 2% |
| Monounsaturated fat | 5.28g | 4.34g | 2% |
| Fats | 13.1g | 12.67g | 1% |
| Protein per 100 calories | 6.7g | 12g | N/A |
| Calories per 10 g protein | 149kcal | 82kcal | N/A |
| Weight per 100 calories | 50g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.3 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Tryptophan | 0.195mg | 0.403mg | 0% |
| Threonine | 0.601mg | 1.238mg | 0% |
| Isoleucine | 0.735mg | 1.488mg | 0% |
| Leucine | 1.196mg | 2.447mg | 0% |
| Lysine | 0.953mg | 2.48mg | 0% |
| Methionine | 0.34mg | 0.783mg | 0% |
| Phenylalanine | 0.694mg | 1.214mg | 0% |
| Valine | 0.863mg | 1.516mg | 0% |
| Histidine | 0.347mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +115.4% |
~equal in
Fats
~12.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
