Chicken liver pate vs. Lamb loin — In-Depth Nutrition Comparison
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How are chicken liver pate and lamb loin different?
- Chicken liver pate is higher than lamb loin in vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, choline, and vitamin A.
- Chicken liver pate covers your daily need for vitamin B12 244% more than lamb loin.
- Lamb loin is lower in cholesterol.
Pate, chicken liver, canned and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +333.5% |
| Contains more CopperCopper | +51.3% |
| Contains more ManganeseManganese | +710% |
| Contains more SeleniumSelenium | +87.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more ZincZinc | +59.3% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +483.8% |
| Contains more Vitamin B5Vitamin B5 | +303.1% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +265.2% |
| Contains more FolateFolate | +1589.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.21µg | 244% |
| Cholesterol | 391mg | 95mg | 99% |
| Vitamin B2 | 1.401mg | 0.24mg | 89% |
| Iron | 9.19mg | 2.12mg | 88% |
| Folate | 321µg | 19µg | 76% |
| Selenium | 46.1µg | 24.6µg | 39% |
| Vitamin B5 | 2.62mg | 0.65mg | 39% |
| Saturated fat | 4g | 10.24g | 28% |
| Choline | 228.8mg | 88.4mg | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 13.45g | 22.55g | 18% |
| Fats | 13.1g | 23.59g | 16% |
| Sodium | 386mg | 64mg | 14% |
| Zinc | 2.14mg | 3.41mg | 12% |
| Vitamin B6 | 0.26mg | 0.11mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Monounsaturated fat | 5.28g | 9.68g | 11% |
| Copper | 0.18mg | 0.119mg | 7% |
| Vitamin E | 0.98mg | 0.11mg | 6% |
| Manganese | 0.162mg | 0.02mg | 6% |
| Calories | 201kcal | 309kcal | 5% |
| Potassium | 95mg | 246mg | 4% |
| Vitamin B1 | 0.052mg | 0.1mg | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Polyunsaturated fat | 2.46g | 1.87g | 4% |
| Vitamin B3 | 7.517mg | 7.1mg | 3% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Phosphorus | 175mg | 180mg | 1% |
| Protein per 100 calories | 6.7g | 7.3g | N/A |
| Calories per 10 g protein | 149kcal | 137kcal | N/A |
| Weight per 100 calories | 50g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Tryptophan | 0.195mg | 0.264mg | 0% |
| Threonine | 0.601mg | 0.965mg | 0% |
| Isoleucine | 0.735mg | 1.088mg | 0% |
| Leucine | 1.196mg | 1.754mg | 0% |
| Lysine | 0.953mg | 1.991mg | 0% |
| Methionine | 0.34mg | 0.579mg | 0% |
| Phenylalanine | 0.694mg | 0.918mg | 0% |
| Valine | 0.863mg | 1.217mg | 0% |
| Histidine | 0.347mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
