Chicken liver pate vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between chicken liver pate and pork chop
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, and vitamin A, while pork chop has more vitamin B1 and protein.
- Chicken liver pate covers your daily need for vitamin B12 309% more than pork chop.
- The amount of cholesterol in pork chop is lower.
These are the specific foods used in this comparison Pate, chicken liver, canned and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +956.3% |
| Contains more CopperCopper | +71.4% |
| Contains more ManganeseManganese | +1520% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +231.6% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5325% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +1122.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +842.3% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.66µg | 309% |
| Cholesterol | 391mg | 78mg | 104% |
| Iron | 9.19mg | 0.87mg | 104% |
| Vitamin B2 | 1.401mg | 0.313mg | 84% |
| Folate | 321µg | 0µg | 80% |
| Vitamin B1 | 0.052mg | 0.49mg | 37% |
| Vitamin B5 | 2.62mg | 1.104mg | 30% |
| Choline | 228.8mg | 67.5mg | 29% |
| Vitamin A | 217µg | 4µg | 24% |
| Protein | 13.45g | 23.72g | 21% |
| Selenium | 46.1µg | 36.4µg | 18% |
| Vitamin B6 | 0.26mg | 0.489mg | 18% |
| Sodium | 386mg | 74mg | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Zinc | 2.14mg | 3.15mg | 9% |
| Phosphorus | 175mg | 241mg | 9% |
| Copper | 0.18mg | 0.105mg | 8% |
| Manganese | 0.162mg | 0.01mg | 7% |
| Potassium | 95mg | 315mg | 6% |
| Vitamin D* | 0 IU | 40 IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Calcium | 10mg | 56mg | 5% |
| Vitamin E | 0.98mg | 0.21mg | 5% |
| Omega-6 (Linoleic acid) | 0.922g | 5% | |
| Polyunsaturated fat | 2.46g | 1.894g | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Vitamin B3 | 7.517mg | 7.927mg | 3% |
| Calories | 201kcal | 231kcal | 2% |
| Fats | 13.1g | 14.35g | 2% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Saturated fat | 4g | 4.339g | 2% |
| Monounsaturated fat | 5.28g | 4.887g | 1% |
| Protein per 100 calories | 6.7g | 10g | N/A |
| Calories per 10 g protein | 149kcal | 97kcal | N/A |
| Weight per 100 calories | 50g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.6 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.195mg | 0.282mg | 0% |
| Threonine | 0.601mg | 1.043mg | 0% |
| Isoleucine | 0.735mg | 1.123mg | 0% |
| Leucine | 1.196mg | 1.952mg | 0% |
| Lysine | 0.953mg | 2.109mg | 0% |
| Methionine | 0.34mg | 0.65mg | 0% |
| Phenylalanine | 0.694mg | 0.985mg | 0% |
| Valine | 0.863mg | 1.2mg | 0% |
| Histidine | 0.347mg | 0.965mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.011g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +76.4% |
~equal in
Fats
~14.35g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
~equal in
Saturated fat
~4.339g
~equal in
Monounsaturated fat
~4.887g
