Chicken liver pate vs. Quail meat — In-Depth Nutrition Comparison

Compare

Significant differences between chicken liver pate and quail meat

Chicken liver pate has more vitamin B12, vitamin B2, folate, iron, selenium, vitamin B5, and vitamin A; however, quail meat is richer in copper and vitamin B6.
Chicken liver pate covers your daily vitamin B12 needs 318% more than quail meat.
Quail meat has 40 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while quail meat has 8µg.
Quail meat contains less cholesterol.

Specific food types used in this comparison are Pate, chicken liver, canned and Quail, meat, and skin, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver pate

Quail meat

Contains more IronIron	+131.5%
Contains more ManganeseManganese	+752.6%
Contains more SeleniumSelenium	+177.7%

Contains more MagnesiumMagnesium	+76.9%
Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+127.4%
Contains more CopperCopper	+181.7%
Contains more ZincZinc	+13.1%
Contains more PhosphorusPhosphorus	+57.1%
Contains less SodiumSodium	-86.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver pate

Quail meat

Contains more Vitamin CVitamin C	+63.9%
Contains more Vitamin AVitamin A	+197.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+438.8%
Contains more Vitamin B5Vitamin B5	+239.4%
Contains more Vitamin B12Vitamin B12	+1776.7%
Contains more FolateFolate	+3912.5%

Contains more Vitamin B1Vitamin B1	+369.2%
Contains more Vitamin B6Vitamin B6	+130.8%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~7.538mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.07µg	0.43µg	318%
Cholesterol	391mg	76mg	105%
Vitamin B2	1.401mg	0.26mg	88%
Folate	321µg	8µg	78%
Iron	9.19mg	3.97mg	65%
Selenium	46.1µg	16.6µg	54%
Choline	228.8mg		42%
Vitamin B5	2.62mg	0.772mg	37%
Copper	0.18mg	0.507mg	36%
Vitamin B6	0.26mg	0.6mg	26%
Vitamin A	217µg	73µg	16%
Vitamin B1	0.052mg	0.244mg	16%
Phosphorus	175mg	275mg	14%
Sodium	386mg	53mg	14%
Protein	13.45g	19.63g	12%
Vitamin E	0.98mg		7%
Manganese	0.162mg	0.019mg	6%
Vitamin C	10mg	6.1mg	4%
Potassium	95mg	216mg	4%
Zinc	2.14mg	2.42mg	3%
Saturated fat	4g	3.38g	3%
Monounsaturated fat	5.28g	4.18g	3%
Polyunsaturated fat	2.46g	2.98g	3%
Fats	13.1g	12.05g	2%
Carbs	6.55g	0g	2%
Magnesium	13mg	23mg	2%
Calories	201kcal	192kcal	0%
Protein per 100 calories	6.7g	10g	N/A
Calories per 10 g protein	149kcal	98kcal	N/A
Weight per 100 calories	50g	52g	N/A
Unsaturated / Saturated Fat ratio	1.9	2.1	N/A
Net carbs	6.55g	0g	N/A
Calcium	10mg	13mg	0%
Vitamin B3	7.517mg	7.538mg	0%
Tryptophan	0.195mg	0.288mg	0%
Threonine	0.601mg	0.945mg	0%
Isoleucine	0.735mg	1.013mg	0%
Leucine	1.196mg	1.613mg	0%
Lysine	0.953mg	1.645mg	0%
Methionine	0.34mg	0.591mg	0%
Phenylalanine	0.694mg	0.826mg	0%
Valine	0.863mg	1.033mg	0%
Histidine	0.347mg	0.696mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.03g	N/A