Chicken liver pate vs. Summer sausage — In-Depth Nutrition Comparison

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Differences between chicken liver pate and summer sausage

Chicken liver pate has more vitamin B12, vitamin B2, iron, folate, selenium, and vitamin B5, while summer sausage has more fats.
Chicken liver pate's daily need coverage for vitamin B12 is 264% higher.
Summer sausage contains 46 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while summer sausage contains 7µg.
The amount of cholesterol in summer sausage is lower.

The food types used in this comparison are Pate, chicken liver, canned and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver pate

Summer sausage

Contains more IronIron	+306.6%
Contains more CopperCopper	+157.1%
Contains less SodiumSodium	-74%
Contains more ManganeseManganese	+406.3%
Contains more SeleniumSelenium	+514.7%

Contains more CalciumCalcium	+710%
Contains more PotassiumPotassium	+116.8%

~equal in Magnesium ~13mg

~equal in Zinc ~2.25mg

~equal in Phosphorus ~178mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver pate

Summer sausage

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+775.6%
Contains more Vitamin B3Vitamin B3	+159.2%
Contains more Vitamin B5Vitamin B5	+244.7%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+366.5%
Contains more FolateFolate	+4485.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+378.8%

~equal in Vitamin A ~225µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.07µg	1.73µg	264%
Cholesterol	391mg	89mg	101%
Vitamin B2	1.401mg	0.16mg	95%
Iron	9.19mg	2.26mg	87%
Folate	321µg	7µg	79%
Selenium	46.1µg	7.5µg	70%
Sodium	386mg	1483mg	48%
Choline	228.8mg		42%
Fats	13.1g	37.91g	38%
Vitamin B5	2.62mg	0.76mg	37%
Vitamin B3	7.517mg	2.9mg	29%
Saturated fat	4g	10.47g	29%
Monounsaturated fat	5.28g	13.68g	21%
Vitamin B1	0.052mg	0.249mg	16%
Protein	13.45g	19.43g	12%
Copper	0.18mg	0.07mg	12%
Calories	201kcal	426kcal	11%
Vitamin C	10mg	0mg	11%
Vitamin B6	0.26mg	0.13mg	10%
Calcium	10mg	81mg	7%
Vitamin E	0.98mg		7%
Manganese	0.162mg	0.032mg	6%
Polyunsaturated fat	2.46g	3.02g	4%
Potassium	95mg	206mg	3%
Carbs	6.55g	1.82g	2%
Vitamin D*	0 IU	12 IU	2%
Vitamin D	0µg	0.3µg	2%
Fiber	0g	0.2g	1%
Zinc	2.14mg	2.25mg	1%
Vitamin A	217µg	225µg	1%
Protein per 100 calories	6.7g	4.6g	N/A
Calories per 10 g protein	149kcal	219kcal	N/A
Weight per 100 calories	50g	23g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.6	N/A
Net carbs	6.55g	1.62g	N/A
Magnesium	13mg	13mg	0%
Sugar	0g	0.12g	N/A
Phosphorus	175mg	178mg	0%
Tryptophan	0.195mg	0.15mg	0%
Threonine	0.601mg	0.54mg	0%
Isoleucine	0.735mg	0.62mg	0%
Leucine	1.196mg	1.1mg	0%
Lysine	0.953mg	1.16mg	0%
Methionine	0.34mg	0.36mg	0%
Phenylalanine	0.694mg	0.56mg	0%
Valine	0.863mg	0.69mg	0%
Histidine	0.347mg	0.47mg	0%