Chicken neck vs. Beefsteak — In-Depth Nutrition Comparison
Compare
How are chicken neck and beefsteak different?
- Chicken neck is richer in fats and vitamin A, while beefsteak is higher in vitamin B12, vitamin B6, selenium, protein, zinc, vitamin B3, and phosphorus.
- Beefsteak covers your daily need for vitamin B12 47% more than chicken neck.
- Beefsteak is lower in cholesterol.
Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +16.6% |
| Contains more ManganeseManganese | +266.7% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +244.1% |
| Contains more Vitamin B12Vitamin B12 | +430.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 1.38µg | 47% |
| Polyunsaturated fat | 5.68g | 0.56g | 34% |
| Vitamin B6 | 0.17mg | 0.585mg | 32% |
| Selenium | 12µg | 28.8µg | 31% |
| Zinc | 1.86mg | 4.85mg | 27% |
| Protein | 14.07g | 26.72g | 25% |
| Vitamin B3 | 3.608mg | 6.978mg | 21% |
| Choline | 101.8mg | 19% | |
| Fats | 26.24g | 15.11g | 17% |
| Phosphorus | 112mg | 213mg | 14% |
| Monounsaturated fat | 10.55g | 6.298g | 11% |
| Cholesterol | 99mg | 79mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Potassium | 137mg | 340mg | 6% |
| Vitamin B5 | 0.85mg | 0.527mg | 6% |
| Saturated fat | 7.27g | 5.951g | 6% |
| Vitamin B2 | 0.191mg | 0.14mg | 4% |
| Iron | 1.9mg | 1.63mg | 3% |
| Vitamin B1 | 0.047mg | 0.078mg | 3% |
| Calories | 297kcal | 250kcal | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Copper | 0.08mg | 0.073mg | 1% |
| Vitamin E | 0.3mg | 0.45mg | 1% |
| Manganese | 0.033mg | 0.009mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Protein per 100 calories | 4.7g | 11g | N/A |
| Calories per 10 g protein | 211kcal | 94kcal | N/A |
| Weight per 100 calories | 34g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.2 | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sodium | 64mg | 57mg | 0% |
| Tryptophan | 0.137mg | 0.173mg | 0% |
| Threonine | 0.545mg | 1.054mg | 0% |
| Isoleucine | 0.588mg | 1.201mg | 0% |
| Leucine | 0.933mg | 2.099mg | 0% |
| Lysine | 1.005mg | 2.23mg | 0% |
| Methionine | 0.332mg | 0.687mg | 0% |
| Phenylalanine | 0.514mg | 1.042mg | 0% |
| Valine | 0.641mg | 1.309mg | 0% |
| Histidine | 0.348mg | 0.842mg | 0% |
| Omega-3 (EPA) | 0.02g | 0g | N/A |
| Omega-3 (DHA) | 0.06g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +73.7% |
| Contains more ProteinProtein | +89.9% |
~equal in
Carbs
~0g
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +914.3% |
| Contains less Sat. FatSaturated fat | -18.1% |
