Chicken neck vs. Game — In-Depth Nutrition Comparison

Compare

How are chicken neck and game different?

Chicken neck is higher in fats; however, game is richer in vitamin B2, protein, iron, vitamin B1, copper, phosphorus, and potassium.
Daily need coverage for vitamin B2 for game is 41% higher.
Chicken neck contains 10 times more fats than game. While chicken neck contains 26.24g of fats, game contains only 2.67g.
Game has less saturated fat.

Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, antelope, cooked, roasted are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Game

Contains more CalciumCalcium	+350%
Contains more ManganeseManganese	+50%

Contains more MagnesiumMagnesium	+115.4%
Contains more PotassiumPotassium	+171.5%
Contains more IronIron	+121.1%
Contains more CopperCopper	+166.3%
Contains more PhosphorusPhosphorus	+87.5%
Contains less SodiumSodium	-15.6%

~equal in Zinc ~1.68mg

~equal in Selenium ~12.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Game

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+453.2%
Contains more Vitamin B2Vitamin B2	+282.2%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.191mg	0.73mg	41%
Fats	26.24g	2.67g	36%
Polyunsaturated fat	5.68g	0.58g	34%
Protein	14.07g	29.45g	31%
Iron	1.9mg	4.2mg	29%
Saturated fat	7.27g	0.97g	29%
Monounsaturated fat	10.55g	0.63g	25%
Vitamin B3	3.608mg		23%
Vitamin B1	0.047mg	0.26mg	18%
Vitamin B5	0.85mg		17%
Copper	0.08mg	0.213mg	15%
Phosphorus	112mg	210mg	14%
Vitamin B6	0.17mg		13%
Vitamin B12	0.26µg		11%
Cholesterol	99mg	126mg	9%
Calories	297kcal	150kcal	7%
Potassium	137mg	372mg	7%
Vitamin A	65µg		7%
Magnesium	13mg	28mg	4%
Zinc	1.86mg	1.68mg	2%
Vitamin E	0.3mg		2%
Selenium	12µg	12.9µg	2%
Calcium	18mg	4mg	1%
Folate	5µg	9µg	1%
Protein per 100 calories	4.7g	20g	N/A
Calories per 10 g protein	211kcal	51kcal	N/A
Weight per 100 calories	34g	67g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Sodium	64mg	54mg	0%
Manganese	0.033mg	0.022mg	0%
Tryptophan	0.137mg		0%
Threonine	0.545mg	1.362mg	0%
Isoleucine	0.588mg	1.126mg	0%
Leucine	0.933mg	2.489mg	0%
Lysine	1.005mg	2.462mg	0%
Methionine	0.332mg	0.838mg	0%
Phenylalanine	0.514mg	1.166mg	0%
Valine	0.641mg	1.31mg	0%
Histidine	0.348mg	1.401mg	0%
Omega-3 (EPA)	0.02g		N/A
Omega-3 (DHA)	0.06g		N/A
Omega-3 (DPA)	0.03g		N/A