Chicken noodle soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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How are chicken noodle soup and bean and ham soup different?

Bean and ham soup is higher than chicken noodle soup in fiber, iron, manganese, protein, copper, and folate.
Bean and ham soup covers your daily need for fiber 16% more than chicken noodle soup.

Soup, chicken noodle, dry, mix, prepared with water and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken noodle soup

Bean and ham soup

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+1800%
Contains more PotassiumPotassium	+1115.4%
Contains more IronIron	+410%
Contains more CopperCopper	+485.7%
Contains more ZincZinc	+562.5%
Contains less SodiumSodium	-18.3%
Contains more ManganeseManganese	+612.5%
Contains more SeleniumSelenium	+13.2%

~equal in Phosphorus ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken noodle soup

Bean and ham soup

Contains more Vitamin B1Vitamin B1	+44.6%
Contains more Vitamin B3Vitamin B3	+33%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin EVitamin E	+680%
Contains more Vitamin B5Vitamin B5	+204.8%
Contains more Vitamin B6Vitamin B6	+360%
Contains more Vitamin B12Vitamin B12	+50%
Contains more Vitamin KVitamin K	+264.3%
Contains more FolateFolate	+314.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.029mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.1g	4g	16%
Iron	0.2mg	1.02mg	10%
Manganese	0.032mg	0.228mg	9%
Copper	0.014mg	0.082mg	8%
Protein	0.84g	4.19g	7%
Folate	7µg	29µg	6%
Magnesium	3mg	19mg	4%
Calcium	2mg	38mg	4%
Potassium	13mg	158mg	4%
Zinc	0.08mg	0.53mg	4%
Vitamin A	1µg	35µg	4%
Calories	23kcal	81kcal	3%
Carbs	3.67g	13.66g	3%
Vitamin B6	0.01mg	0.046mg	3%
Vitamin K	1.4µg	5.1µg	3%
Sodium	229mg	187mg	2%
Vitamin E	0.05mg	0.39mg	2%
Vitamin B1	0.081mg	0.056mg	2%
Vitamin B5	0.042mg	0.128mg	2%
Choline	4.9mg	18mg	2%
Fats	0.55g	1.03g	1%
Vitamin C	0mg	1.1mg	1%
Cholesterol	4mg	2mg	1%
Selenium	3.8µg	4.3µg	1%
Vitamin B3	0.431mg	0.324mg	1%
Saturated fat	0.122g	0.252g	1%
Monounsaturated fat	0.205g	0.415g	1%
Polyunsaturated fat	0.155g	0.269g	1%
Protein per 100 calories	3.7g	5.2g	N/A
Calories per 10 g protein	274kcal	193kcal	N/A
Weight per 100 calories	435g	123g	N/A
Net carbs	3.57g	9.66g	N/A
Sugar	0.31g	3.17g	N/A
Phosphorus	12mg	13mg	0%
Vitamin B2	0.03mg	0.029mg	0%
Vitamin B12	0.02µg	0.03µg	0%
Omega-3 (DHA)	0.001g	0g	N/A