Chicken soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and asparagus soup
- Chicken soup has more vitamin B3, while asparagus soup has more vitamin K, iron, copper, zinc, and polyunsaturated fat.
- Asparagus soup covers your daily need for sodium 23% more than chicken soup.
- Chicken soup contains 3 times more vitamin B3 than asparagus soup. While chicken soup contains 1.584mg of vitamin B3, asparagus soup contains only 0.62mg.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 669mg | 23% |
| Vitamin K | 0.2µg | 22µg | 18% |
| Manganese | 0.3mg | 13% | |
| Polyunsaturated fat | 0.213g | 1.46g | 8% |
| Vitamin B3 | 1.584mg | 0.62mg | 6% |
| Iron | 0.21mg | 0.64mg | 5% |
| Copper | 0.054mg | 0.1mg | 5% |
| Zinc | 0.14mg | 0.7mg | 5% |
| Vitamin B6 | 0.061mg | 0.01mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Fats | 1.2g | 3.26g | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin E | 0.03mg | 0.49mg | 3% |
| Calories | 36kcal | 69kcal | 2% |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Carbs | 3.53g | 8.52g | 2% |
| Calcium | 3mg | 23mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B2 | 0.085mg | 0.062mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0.321g | 0.82g | 2% |
| Protein | 2.52g | 1.82g | 1% |
| Potassium | 105mg | 138mg | 1% |
| Phosphorus | 27mg | 31mg | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Vitamin B1 | 0.035mg | 0.043mg | 1% |
| Choline | 9.2mg | 13mg | 1% |
| Protein per 100 calories | 7g | 2.6g | N/A |
| Calories per 10 g protein | 143kcal | 379kcal | N/A |
| Weight per 100 calories | 278g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.7 | N/A |
| Net carbs | 3.53g | 8.12g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 1.58g | 0.72g | N/A |
| Monounsaturated fat | 0.582g | 0.75g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +171.7% |
| Contains more CarbsCarbs | +141.4% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +585.4% |
