Chicken soup vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between chicken soup and succotash?
- Succotash is richer than chicken soup in iron, vitamin C, fiber, copper, vitamin B1, phosphorus, magnesium, folate, and potassium.
- Succotash's daily need coverage for iron is 20% more.
- Chicken soup has 36 times more sodium than succotash. While chicken soup has 143mg of sodium, succotash has only 4mg.
We used Soup, stock, chicken, home-prepared and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Iron | 0.21mg | 1.83mg | 20% |
| Vitamin C | 0.2mg | 15.1mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Copper | 0.054mg | 0.186mg | 15% |
| Vitamin B1 | 0.035mg | 0.208mg | 14% |
| Phosphorus | 27mg | 113mg | 12% |
| Magnesium | 4mg | 48mg | 10% |
| Folate | 5µg | 40µg | 9% |
| Potassium | 105mg | 369mg | 8% |
| Sodium | 143mg | 4mg | 6% |
| Protein | 2.52g | 5.03g | 5% |
| Carbs | 3.53g | 19.59g | 5% |
| Vitamin B6 | 0.061mg | 0.13mg | 5% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Calories | 36kcal | 99kcal | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Calcium | 3mg | 18mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.213g | 0.489g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Saturated fat | 0.321g | 0.19g | 1% |
| Monounsaturated fat | 0.582g | 0.198g | 1% |
| Protein per 100 calories | 7g | 5.1g | N/A |
| Calories per 10 g protein | 143kcal | 197kcal | N/A |
| Weight per 100 calories | 278g | 101g | N/A |
| Fats | 1.2g | 1.02g | 0% |
| Net carbs | 3.53g | 15.79g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.085mg | 0.082mg | 0% |
| Vitamin B3 | 1.584mg | 1.587mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +99.6% |
| Contains more CarbsCarbs | +455% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +193.9% |
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
