Chicken thigh vs. Cervelat — In-Depth Nutrition Comparison
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A recap on the differences between chicken thigh and cervelat
- Chicken thigh is higher in protein, vitamin B3, phosphorus, and vitamin B6, yet cervelat is higher in vitamin B12, fats, and vitamin C.
- Cervelat covers your daily vitamin B12 needs 215% more than chicken thigh.
- Chicken thigh contains 2 times more phosphorus than cervelat. While chicken thigh contains 199mg of phosphorus, cervelat contains only 111mg.
- The amount of cholesterol in cervelat is lower.
- The glycemic index of chicken thigh is lower.
Food varieties used in this article are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 5.5µg | 215% |
| Sodium | 95mg | 1300mg | 52% |
| Saturated fat | 2.78g | 11.51g | 40% |
| Fats | 10.3g | 30.43g | 31% |
| Vitamin B5 | 1.285mg | 26% | |
| Monounsaturated fat | 3.82g | 12.97g | 23% |
| Protein | 28.18g | 17.45g | 21% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B3 | 7.12mg | 4.31mg | 18% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 199mg | 111mg | 13% |
| Cholesterol | 102mg | 74mg | 9% |
| Vitamin B6 | 0.38mg | 0.26mg | 9% |
| Polyunsaturated fat | 2.43g | 1.2g | 8% |
| Calories | 218kcal | 362kcal | 7% |
| Iron | 1.46mg | 2.04mg | 7% |
| Copper | 0.09mg | 0.15mg | 7% |
| Vitamin B2 | 0.255mg | 0.33mg | 6% |
| Vitamin D* | 8 IU | 44 IU | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin B1 | 0.088mg | 0.15mg | 5% |
| Magnesium | 26mg | 14mg | 3% |
| Zinc | 2.79mg | 2.56mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Carbs | 1.18g | 3.33g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.027mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 13g | 4.8g | N/A |
| Calories per 10 g protein | 77kcal | 207kcal | N/A |
| Weight per 100 calories | 46g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.2 | N/A |
| Net carbs | 1.18g | 3.33g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Potassium | 259mg | 260mg | 0% |
| Sugar | 0.85g | N/A | |
| Selenium | 20.5µg | 20.3µg | 0% |
| Tryptophan | 0.329mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.486mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.384mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.121mg | 0% | |
| Valine | 1.397mg | 0% | |
| Histidine | 0.874mg | 0% | |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.05g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +61.5% |
| Contains more WaterWater | +31.3% |
| Contains more FatsFats | +195.4% |
| Contains more CarbsCarbs | +182.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
| Contains more Mono. FatMonounsaturated fat | +239.5% |
