Chicken thigh vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between chicken thigh and corned beef
- Chicken thigh is richer in vitamin B3, protein, vitamin B5, and vitamin B6, yet corned beef is richer in vitamin B12, selenium, zinc, and fats.
- Daily need coverage for vitamin B12 for corned beef is 54% higher.
- Chicken thigh contains 3 times more vitamin B5 than corned beef. Chicken thigh contains 1.285mg of vitamin B5, while corned beef contains 0.42mg.
- Chicken thigh contains less saturated fat.
Food types used in this article are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +22.7% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +64.2% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +206% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +393.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 1.63µg | 54% |
| Sodium | 95mg | 973mg | 38% |
| Vitamin B3 | 7.12mg | 3.03mg | 26% |
| Selenium | 20.5µg | 32.8µg | 22% |
| Protein | 28.18g | 18.17g | 20% |
| Vitamin B5 | 1.285mg | 0.42mg | 17% |
| Zinc | 2.79mg | 4.58mg | 16% |
| Saturated fat | 2.78g | 6.34g | 16% |
| Monounsaturated fat | 3.82g | 9.22g | 14% |
| Fats | 10.3g | 18.98g | 13% |
| Choline | 69.2mg | 13% | |
| Vitamin B6 | 0.38mg | 0.23mg | 12% |
| Polyunsaturated fat | 2.43g | 0.67g | 12% |
| Phosphorus | 199mg | 125mg | 11% |
| Copper | 0.09mg | 0.154mg | 7% |
| Vitamin B2 | 0.255mg | 0.17mg | 7% |
| Iron | 1.46mg | 1.86mg | 5% |
| Vitamin B1 | 0.088mg | 0.026mg | 5% |
| Magnesium | 26mg | 12mg | 3% |
| Potassium | 259mg | 145mg | 3% |
| Calories | 218kcal | 251kcal | 2% |
| Cholesterol | 102mg | 98mg | 1% |
| Vitamin D* | 8 IU | 4 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Protein per 100 calories | 13g | 7.2g | N/A |
| Calories per 10 g protein | 77kcal | 138kcal | N/A |
| Weight per 100 calories | 46g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 1.18g | 0.47g | N/A |
| Carbs | 1.18g | 0.47g | 0% |
| Manganese | 0.027mg | 0.022mg | 0% |
| Tryptophan | 0.329mg | 0.119mg | 0% |
| Threonine | 1.188mg | 0.726mg | 0% |
| Isoleucine | 1.486mg | 0.827mg | 0% |
| Leucine | 2.115mg | 1.445mg | 0% |
| Lysine | 2.384mg | 1.536mg | 0% |
| Methionine | 0.778mg | 0.473mg | 0% |
| Phenylalanine | 1.121mg | 0.718mg | 0% |
| Valine | 1.397mg | 0.901mg | 0% |
| Histidine | 0.874mg | 0.58mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.05g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +55.1% |
| Contains more CarbsCarbs | +151.1% |
| Contains more FatsFats | +84.3% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +262.7% |
| Contains more Mono. FatMonounsaturated fat | +141.4% |
