Chicken thigh vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between chicken thigh and pastrami
- Chicken thigh has more vitamin B5, vitamin B3, protein, vitamin B6, and vitamin B2; however, pastrami has more vitamin B12, zinc, and iron.
- Pastrami's daily need coverage for vitamin B12 is 64% more.
- Chicken thigh has 5 times more vitamin B5 than pastrami. Chicken thigh has 1.285mg of vitamin B5, while pastrami has 0.265mg.
- Pastrami is lower in cholesterol.
- Pastrami has a higher glycemic index than chicken thigh.
The food varieties used in the comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +384.9% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 1.87µg | 64% |
| Sodium | 95mg | 1078mg | 43% |
| Zinc | 2.79mg | 4.98mg | 20% |
| Vitamin B5 | 1.285mg | 0.265mg | 20% |
| Vitamin B3 | 7.12mg | 4.26mg | 18% |
| Choline | 81.6mg | 15% | |
| Polyunsaturated fat | 2.43g | 0.145g | 15% |
| Protein | 28.18g | 21.8g | 13% |
| Vitamin B6 | 0.38mg | 0.221mg | 12% |
| Cholesterol | 102mg | 68mg | 11% |
| Iron | 1.46mg | 2.22mg | 10% |
| Fats | 10.3g | 5.82g | 7% |
| Vitamin B2 | 0.255mg | 0.161mg | 7% |
| Selenium | 20.5µg | 17.7µg | 5% |
| Calories | 218kcal | 147kcal | 4% |
| Monounsaturated fat | 3.82g | 2.118g | 4% |
| Phosphorus | 199mg | 175mg | 3% |
| Vitamin B1 | 0.088mg | 0.052mg | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin D* | 8 IU | 4 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Potassium | 259mg | 210mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Protein per 100 calories | 13g | 15g | N/A |
| Calories per 10 g protein | 77kcal | 67kcal | N/A |
| Weight per 100 calories | 46g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.18g | 0.36g | N/A |
| Carbs | 1.18g | 0.36g | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Copper | 0.09mg | 0.091mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.027mg | 0.027mg | 0% |
| Saturated fat | 2.78g | 2.681g | 0% |
| Tryptophan | 0.329mg | 0.141mg | 0% |
| Threonine | 1.188mg | 0.857mg | 0% |
| Isoleucine | 1.486mg | 0.976mg | 0% |
| Leucine | 2.115mg | 1.706mg | 0% |
| Lysine | 2.384mg | 1.812mg | 0% |
| Methionine | 0.778mg | 0.558mg | 0% |
| Phenylalanine | 1.121mg | 0.847mg | 0% |
| Valine | 1.397mg | 1.065mg | 0% |
| Histidine | 0.874mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.05g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +77% |
| Contains more CarbsCarbs | +227.8% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +80.4% |
| Contains more Poly. FatPolyunsaturated fat | +1575.9% |
~equal in
Saturated fat
~2.681g
