Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken vegetable soup
  5. Compare
  6. Chicken vegetable soup vs. Au jus

Chicken vegetable soup vs. Au jus — In-Depth Nutrition Comparison

Compare

How are chicken vegetable soup and au jus different?

  • Chicken vegetable soup is richer in vitamin A, while au jus is higher in copper, zinc, and manganese.
  • Au jus covers your daily need for sodium 11% more than chicken vegetable soup.
  • Chicken vegetable soup is lower in sodium.

Soup, chicken, and vegetable, canned, ready-to-serve and Gravy, au jus, canned types were used in this article.

Infographic

Chicken vegetable soup vs Au jus infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Au jus
Au jus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -52.1%
Contains more SeleniumSelenium +650%
Contains more IronIron +140%
Contains more CopperCopper +334.8%
Contains more ZincZinc +354.5%
Contains more ManganeseManganese +257.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 4.8% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8%
Au jus
Au jus
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Au jus DV% diff.
Sodium 229mg 478mg 11%
Copper 0.023mg 0.1mg 9%
Zinc 0.22mg 1mg 7%
Vitamin A 52µg 0µg 6%
Manganese 0.056mg 0.2mg 6%
Selenium 3µg 0.4µg 5%
Vitamin B6 0.072mg 0.01mg 5%
Iron 0.25mg 0.6mg 4%
Fiber 0.9g 0g 4%
Vitamin B5 0.212mg 0.02mg 4%
Vitamin B2 0.098mg 0.06mg 3%
Folate 13µg 2µg 3%
Protein 1.97g 1.2g 2%
Potassium 133mg 81mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.2µg 2%
Calories 33kcal 16kcal 1%
Fats 0.73g 0.2g 1%
Vitamin C 0mg 1mg 1%
Carbs 4.68g 2.5g 1%
Cholesterol 3mg 0mg 1%
Magnesium 8mg 2mg 1%
Calcium 14mg 4mg 1%
Starch 2.7g 1%
Phosphorus 35mg 30mg 1%
Choline 7.7mg 1%
Polyunsaturated fat 0.134g 0.01g 1%
Omega-3 (ALA) 0.01g 1%
Omega-6 (Linoleic acid) 0.12g 1%
Protein per 100 calories 6g 7.5g N/A
Calories per 10 g protein 168kcal 133kcal N/A
Weight per 100 calories 303g 625g N/A
Net carbs 3.78g 2.5g N/A
Sugar 1.01g N/A
Vitamin B1 0.017mg 0.02mg 0%
Vitamin B3 0.906mg 0.9mg 0%
Vitamin B12 0.11µg 0.1µg 0%
Saturated fat 0.121g 0.1g 0%
Monounsaturated fat 0.158g 0.08g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +64.2%
Contains more FatsFats +265%
Contains more CarbsCarbs +87.2%
~equal in Water ~94.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +97.5%
Contains more Poly. FatPolyunsaturated fat +1240%
Contains less Sat. FatSaturated fat -17.4%

People also compare

Chicken vegetable soup
Chicken vegetable soup vs Chicken cream soup
Chicken cream soup
Chicken vegetable soup
Chicken vegetable soup vs Chicken soup
Chicken soup
Chicken vegetable soup
Chicken vegetable soup vs Vegetable soup
Vegetable soup
Au jus
Au jus vs Chicken gravy
Chicken gravy
Au jus
Au jus vs Beef consomme
Beef consomme
Au jus
Au jus vs Broth
Broth

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.