Chicken vegetable soup vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and black bean soup?
- Chicken vegetable soup has less copper, fiber, manganese, iron, folate, zinc, protein, magnesium, and phosphorus than black bean soup.
- Black bean soup's daily need coverage for sodium is 32% higher.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Soup, black bean, canned, condensed types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +1204.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +792.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more FolateFolate | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 970mg | 32% |
| Copper | 0.023mg | 0.3mg | 31% |
| Fiber | 0.9g | 6.8g | 24% |
| Manganese | 0.056mg | 0.5mg | 19% |
| Iron | 0.25mg | 1.5mg | 16% |
| Folate | 13µg | 66µg | 13% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Protein | 1.97g | 4.83g | 6% |
| Magnesium | 8mg | 33mg | 6% |
| Phosphorus | 35mg | 75mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.098mg | 0.039mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Carbs | 4.68g | 15.42g | 4% |
| Calories | 33kcal | 91kcal | 3% |
| Potassium | 133mg | 250mg | 3% |
| Vitamin A | 52µg | 22µg | 3% |
| Vitamin B3 | 0.906mg | 0.41mg | 3% |
| Calcium | 14mg | 35mg | 2% |
| Vitamin B1 | 0.017mg | 0.042mg | 2% |
| Polyunsaturated fat | 0.134g | 0.41g | 2% |
| Fats | 0.73g | 1.32g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Vitamin B5 | 0.212mg | 0.16mg | 1% |
| Choline | 7.7mg | 15.5mg | 1% |
| Saturated fat | 0.121g | 0.34g | 1% |
| Monounsaturated fat | 0.158g | 0.48g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 5.3g | N/A |
| Calories per 10 g protein | 168kcal | 188kcal | N/A |
| Weight per 100 calories | 303g | 110g | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.78g | 8.62g | N/A |
| Sugar | 1.01g | 2.49g | N/A |
| Vitamin B6 | 0.072mg | 0.07mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +145.2% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +229.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
