Chicken vegetable soup vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between chicken vegetable soup and pea soup
- Chicken vegetable soup has more vitamin B2 and vitamin A; however, pea soup is higher in copper, manganese, and iron.
- Pea soup covers your daily need for copper 14% more than chicken vegetable soup.
- Chicken vegetable soup has 17 times more vitamin A than pea soup. While chicken vegetable soup has 52µg of vitamin A, pea soup has only 3µg.
- Chicken vegetable soup has less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, chicken, and vegetable, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +87.3% |
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +534.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +337.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +292% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.146mg | 14% |
| Manganese | 0.056mg | 0.245mg | 8% |
| Iron | 0.25mg | 0.73mg | 6% |
| Vitamin B2 | 0.098mg | 0.025mg | 6% |
| Sodium | 229mg | 336mg | 5% |
| Vitamin A | 52µg | 3µg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fiber | 0.9g | 1.9g | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Vitamin B6 | 0.072mg | 0.02mg | 4% |
| Vitamin B3 | 0.906mg | 0.462mg | 3% |
| Vitamin B5 | 0.212mg | 0.049mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Protein | 1.97g | 3.2g | 2% |
| Carbs | 4.68g | 9.88g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Potassium | 133mg | 71mg | 2% |
| Phosphorus | 35mg | 47mg | 2% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Saturated fat | 0.121g | 0.524g | 2% |
| Calories | 33kcal | 61kcal | 1% |
| Fats | 0.73g | 1.09g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Selenium | 3µg | 3.6µg | 1% |
| Choline | 7.7mg | 13.2mg | 1% |
| Monounsaturated fat | 0.158g | 0.372g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 5.2g | N/A |
| Calories per 10 g protein | 168kcal | 191kcal | N/A |
| Weight per 100 calories | 303g | 164g | N/A |
| Net carbs | 3.78g | 7.98g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 1.01g | 3.19g | N/A |
| Polyunsaturated fat | 0.134g | 0.142g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +111.1% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +135.4% |
~equal in
Polyunsaturated fat
~0.142g
