Chickpeas vs. Lupin Bean — In-Depth Nutrition Comparison

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The main differences between chickpeas and lupin Bean

Chickpeas are richer in folate, iron, fiber, manganese, copper, vitamin B6, carbs, and phosphorus, yet lupin Bean is richer in protein.
Daily need coverage for folate for chickpeas is 28% higher.
Chickpeas contain 15 times more vitamin B6 than lupin Bean. Chickpeas contain 0.139mg of vitamin B6, while lupin Bean contains 0.009mg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chickpeas

Lupin Bean

Contains more PotassiumPotassium	+18.8%
Contains more IronIron	+140.8%
Contains more CopperCopper	+52.4%
Contains more PhosphorusPhosphorus	+31.3%
Contains more ManganeseManganese	+52.4%
Contains more SeleniumSelenium	+42.3%

Contains more MagnesiumMagnesium	+12.5%
Contains less SodiumSodium	-42.9%

~equal in Calcium ~51mg

~equal in Zinc ~1.38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chickpeas

Lupin Bean

Contains more Vitamin CVitamin C	+18.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+18.9%
Contains more Vitamin B5Vitamin B5	+52.1%
Contains more Vitamin B6Vitamin B6	+1444.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+191.5%

Contains more Vitamin B1Vitamin B1

+15.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.495mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	172µg	59µg	28%
Iron	2.89mg	1.2mg	21%
Fiber	7.6g	2.8g	19%
Manganese	1.03mg	0.676mg	15%
Protein	8.86g	15.57g	13%
Copper	0.352mg	0.231mg	13%
Vitamin B6	0.139mg	0.009mg	10%
Choline	42.8mg		8%
Carbs	27.42g	9.88g	6%
Phosphorus	168mg	128mg	6%
Vitamin K	4µg		3%
Polyunsaturated fat	1.156g	0.73g	3%
Calories	164kcal	119kcal	2%
Vitamin E	0.35mg		2%
Selenium	3.7µg	2.6µg	2%
Vitamin B1	0.116mg	0.134mg	2%
Vitamin B5	0.286mg	0.188mg	2%
Fats	2.59g	2.92g	1%
Magnesium	48mg	54mg	1%
Potassium	291mg	245mg	1%
Zinc	1.53mg	1.38mg	1%
Vitamin B2	0.063mg	0.053mg	1%
Monounsaturated fat	0.583g	1.18g	1%
Protein per 100 calories	5.4g	13g	N/A
Calories per 10 g protein	185kcal	76kcal	N/A
Weight per 100 calories	61g	84g	N/A
Unsaturated / Saturated Fat ratio	6.5	5.5	N/A
Vitamin C	1.3mg	1.1mg	0%
Net carbs	19.82g	7.08g	N/A
Calcium	49mg	51mg	0%
Sugar	4.8g		N/A
Sodium	7mg	4mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B3	0.526mg	0.495mg	0%
Saturated fat	0.269g	0.346g	0%
Tryptophan	0.085mg	0.125mg	0%
Threonine	0.329mg	0.573mg	0%
Isoleucine	0.38mg	0.695mg	0%
Leucine	0.631mg	1.181mg	0%
Lysine	0.593mg	0.832mg	0%
Methionine	0.116mg	0.11mg	0%
Phenylalanine	0.475mg	0.618mg	0%
Valine	0.372mg	0.65mg	0%
Histidine	0.244mg	0.443mg	0%