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  6. Chickpeas vs. Mothbeans

Chickpeas vs. Mothbeans — In-Depth Nutrition Comparison

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What are the main differences between chickpeas and mothbeans?

  • Chickpeas are richer in manganese, copper, zinc, folate, and polyunsaturated fat, while mothbeans is higher in magnesium.
  • Chickpeas' daily need coverage for manganese is 22% higher.
  • Mothbeans has 16 times less calcium than chickpeas. Chickpeas have 49mg of calcium, while mothbeans has 3mg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Chickpeas vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1533.3%
Contains more CopperCopper +114.6%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +95.4%
Contains more SeleniumSelenium +32.1%
Contains more MagnesiumMagnesium +116.7%
~equal in Potassium ~304mg
~equal in Iron ~3.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 7% 29% 15% 9.9% 17% 32% 0% 10% 129%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +173.9%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +36.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B1 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Mothbeans DV% diff.
Fiber 7.6g 30%
Manganese 1.03mg 0.527mg 22%
Copper 0.352mg 0.164mg 21%
Magnesium 48mg 104mg 13%
Zinc 1.53mg 0.59mg 9%
Choline 42.8mg 8%
Folate 172µg 143µg 7%
Polyunsaturated fat 1.156g 0.256g 6%
Calcium 49mg 3mg 5%
Vitamin B6 0.139mg 0.093mg 4%
Fats 2.59g 0.55g 3%
Iron 2.89mg 3.14mg 3%
Phosphorus 168mg 150mg 3%
Vitamin B2 0.063mg 0.023mg 3%
Vitamin K 4µg 3%
Calories 164kcal 117kcal 2%
Protein 8.86g 7.81g 2%
Carbs 27.42g 20.96g 2%
Vitamin E 0.35mg 2%
Selenium 3.7µg 2.8µg 2%
Vitamin B5 0.286mg 0.391mg 2%
Vitamin B1 0.116mg 0.124mg 1%
Vitamin B3 0.526mg 0.668mg 1%
Saturated fat 0.269g 0.124g 1%
Monounsaturated fat 0.583g 0.044g 1%
Protein per 100 calories 5.4g 6.7g N/A
Calories per 10 g protein 185kcal 150kcal N/A
Weight per 100 calories 61g 85g N/A
Unsaturated / Saturated Fat ratio 6.5 2.4 N/A
Vitamin C 1.3mg 1mg 0%
Net carbs 19.82g 20.96g N/A
Potassium 291mg 304mg 0%
Sugar 4.8g N/A
Sodium 7mg 10mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.085mg 0.05mg 0%
Threonine 0.329mg 0%
Isoleucine 0.38mg 0.388mg 0%
Leucine 0.631mg 0.525mg 0%
Lysine 0.593mg 0.425mg 0%
Methionine 0.116mg 0.075mg 0%
Phenylalanine 0.475mg 0.35mg 0%
Valine 0.372mg 0.25mg 0%
Histidine 0.244mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +370.9%
Contains more CarbsCarbs +30.8%
Contains more WaterWater +15%
Contains more OtherOther +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +1225%
Contains more Poly. FatPolyunsaturated fat +351.6%
Contains less Sat. FatSaturated fat -53.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.