Chinese egg rolls vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Summary of differences between chinese egg rolls and general Mills Cinnamon Toast Crunch
- Chinese egg rolls have more vitamin K, while general Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, manganese, and calcium.
- General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12 259% more than chinese egg rolls.
- Chinese egg rolls contain 6 times more vitamin K than general Mills Cinnamon Toast Crunch. While chinese egg rolls contain 58.9µg of vitamin K, general Mills Cinnamon Toast Crunch contains only 9.4µg.
These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -17.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +1352.5% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +2822.6% |
| Contains more PhosphorusPhosphorus | +134.1% |
| Contains more ManganeseManganese | +530.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +526.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1395.2% |
| Contains more Vitamin B2Vitamin B2 | +2584.4% |
| Contains more Vitamin B3Vitamin B3 | +800.3% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +1516.8% |
| Contains more Vitamin B12Vitamin B12 | +1411.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 6.65µg | 259% |
| Iron | 1.41mg | 20.48mg | 238% |
| Vitamin B6 | 0.167mg | 2.7mg | 195% |
| Vitamin B1 | 0.165mg | 2.467mg | 192% |
| Zinc | 0.62mg | 18.12mg | 159% |
| Vitamin B2 | 0.077mg | 2.067mg | 153% |
| Vitamin B3 | 2.725mg | 24.533mg | 136% |
| Vitamin A | 918µg | 102% | |
| Folate | 368µg | 92% | |
| Manganese | 0.245mg | 1.545mg | 57% |
| Vitamin K | 58.9µg | 9.4µg | 41% |
| Calcium | 40mg | 444mg | 40% |
| Omega-3 (ALA) | 0.636g | 0.165g | 29% |
| Vitamin D | 5.3µg | 27% | |
| Vitamin D* | 210 IU | 26% | |
| Polyunsaturated fat | 5.601g | 2.11g | 23% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Carbs | 27.29g | 77.99g | 17% |
| Fiber | 2.6g | 6.8g | 17% |
| Omega-6 (Linoleic acid) | 4.871g | 1.918g | 17% |
| Phosphorus | 85mg | 199mg | 16% |
| Vitamin E | 2.14mg | 14% | |
| Magnesium | 18mg | 54mg | 9% |
| Selenium | 0µg | 4.7µg | 9% |
| Fructose | 0.73g | 8.2g | 9% |
| Calories | 250kcal | 410kcal | 8% |
| Protein | 8.28g | 5.45g | 6% |
| Starch | 19.8g | 35.2g | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Copper | 0.148mg | 0.192mg | 5% |
| Saturated fat | 2.116g | 0.975g | 5% |
| Monounsaturated fat | 3.036g | 4.92g | 5% |
| Sodium | 468mg | 567mg | 4% |
| Fats | 11.94g | 10.25g | 3% |
| Vitamin B5 | 0.38mg | 0.465mg | 2% |
| Potassium | 165mg | 201mg | 1% |
| Choline | 17.9mg | 13.1mg | 1% |
| Protein per 100 calories | 3.3g | 1.3g | N/A |
| Calories per 10 g protein | 302kcal | 752kcal | N/A |
| Weight per 100 calories | 40g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 7.2 | N/A |
| Net carbs | 24.69g | 71.19g | N/A |
| Sugar | 30.3g | N/A | |
| Trans fat | 0.103g | 0.017g | N/A |
| Tryptophan | 0.066mg | 0.074mg | 0% |
| Threonine | 0.339mg | 0.181mg | 0% |
| Isoleucine | 0.296mg | 0.191mg | 0% |
| Leucine | 0.581mg | 0.372mg | 0% |
| Lysine | 0.368mg | 0.085mg | 0% |
| Methionine | 0.147mg | 0.085mg | 0% |
| Phenylalanine | 0.36mg | 0.245mg | 0% |
| Valine | 0.331mg | 0.255mg | 0% |
| Histidine | 0.183mg | 0.127mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.02g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +1461.7% |
| Contains more CarbsCarbs | +185.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +77.8% |
| Contains more SucroseSucrose | +3846.2% |
| Contains more GlucoseGlucose | +13.6% |
| Contains more FructoseFructose | +1023.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
